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Yoga Posture for the Month – November – Standing forward stretch – Parsvottanasana

Yoga Posture for the Month – November – Standing forward stretch – Parsvottanasana

November 13th, 2017

Standing forward stretch – Parsvottanasana In order to stand well we need to feel connected to the floor and well balanced over the feet.  This standing forward stretch is a wonderful practice […]

Tray-Baked Salmon with Olives, Green beans, Anchovies and Tomatoes

Tray-Baked Salmon with Olives, Green beans, Anchovies and Tomatoes

November 07th, 2017

This recipe, Tray –baked Salmon with Olives, Green beans, Anchovies and Tomatoes, serves 4 by Jamie Oliver.  I have made this on a number of occasions, and without fail, it’s delicious!  One […]

Aromatherapy of the Month – November – Bergamot

Aromatherapy of the Month – November – Bergamot

November 06th, 2017

Bergamot is a wonderful oil.  It has been used for many years in the perfume and confectionary world.  It is an oil known for its uplifting properties and for its mood balancing qualities.  It is […]

We had a “mudtastic” time at the Suffolk Whole Hog 2017!

We had a “mudtastic” time at the Suffolk Whole Hog 2017!

October 17th, 2017

Well, it was a day that I didn’t really know quite what to expect, so I must admit I wasn’t too nervous as, to be honest, I hadn’t had enough time to […]

Recipe of the Month – October – Bramley Burnt Creams

Recipe of the Month – October – Bramley Burnt Creams

October 16th, 2017

Bramley Burnt Creams (Serves 6-8) By Hugh Fearnley-whittingstall (Chosen by our Nutritionist, Nicky Seabrook)   I know that there are a multitude of delicious recipes out there using cooking apples- and I’m […]

Want to learn more about Childosophy………our Kirsty Seager provides the answers

Want to learn more about Childosophy………our Kirsty Seager provides the answers

October 12th, 2017

The Childosophy foundational needs model takes us a long way toward the aim of an improved philosophy of the child because it allows us to identify how the child’s unmet needs present […]

Yoga Posture of the Month – October – Sleeping Pigeon

Yoga Posture of the Month – October – Sleeping Pigeon

October 09th, 2017

Sleeping Pigeon Pose – Eka Pada Rajakapotasana   Continuing the theme of developing flexibility in the hips and the inner thighs here is a well-known yoga posture for October.  The Pigeon is […]

Aromatherapy oil of the Month – Tusil (or Holy Basil)

Aromatherapy oil of the Month – Tusil (or Holy Basil)

October 05th, 2017

This is a powerful aromatic herb used a lot in Ayurvedic medicine.  Tulsi or holy basil is thought to be a purifier of the mind, body and spirit.  It is considered an […]

Childosophy at the WCHC with Kirsty Seager

Childosophy at the WCHC with Kirsty Seager

September 21st, 2017

Woodbridge Complementary Health Centre brings an amazing treatment for children and their parents.  Kirsty Seager – Childosophy children’s wellbeing practitioner offers consultations on a Saturday Want to know more?  Childosophy is a […]

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