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Autumn – the season of the Metal Element in Traditional Chinese Medicine

Autumn – the season of the Metal Element in Traditional Chinese Medicine

September 21st, 2017

  Autumn can be a difficult time of year, a time when the transience of life is brought to our attention.  As the nights draw in, the air gets chilly and the […]

Recipe of the Month – September – Spiced Courgette Fritters

Recipe of the Month – September – Spiced Courgette Fritters

September 18th, 2017

Well it’s time again for our recipe of the month from our lovely Nutritionist, Nicky Seabrook,  this time it’s Spiced Courgette Fritters, and gosh wouldn’t we want to be able to use […]

Yoga Posture of the Month – September – Half Moon

Yoga Posture of the Month – September – Half Moon

September 11th, 2017

September Posture of the Month Ardha Chandrasana – the Half Moon  Many postures in Yoga require flexibility in the hips and the inner thighs to accomplish them.  And once you have made […]

Aromatherapy Oil of the Month – Aniseed

Aromatherapy Oil of the Month – Aniseed

September 04th, 2017

Aniseed has the fragrance of earth and anise.  It us used and has been used for many years as a herb for easing digestion and breathing problems. This is  an excellent oil […]

Aromatherapy Oil of the Month – Angelica

Aromatherapy Oil of the Month – Angelica

August 22nd, 2017

Angelica was traditionally used for rituals, purification and to protect against the spreading of germs. It is called the ‘oil of angels’ and is considered to enrich and renew the body. Angelical […]

Sumptuous Summer at the WCHC!

Sumptuous Summer at the WCHC!

August 04th, 2017

Well August has arrived, school holidays have started and guess what?, after all that scorching sun, it now decides to rain – a lot!! Typical, most parents would say, but don’t be […]

Plums, more plums and greengages!

Plums, more plums and greengages!

August 04th, 2017

It really has been perfect weather for our gardens, lovely warm sunshine, and frequent rain, has resulted in bumper crops of fruits.  You don’t have to look too far for all those […]

Recipe of the month – August – Courgette and Dolce Latte Soup

Recipe of the month – August – Courgette and Dolce Latte Soup

August 02nd, 2017

Courgette and Dolce Latte Soup From our very own Nutritionist, Nicky Seabrook Ingredients 450g courgettes 40g butter 1 medium onion chopped 2 cloves of garlic 1 pint vegetable stock A handful of […]

Yoga Position of the Month – August – Half Cat Pose

Yoga Position of the Month – August – Half Cat Pose

August 02nd, 2017

For looking good in your Summer clothes there’s nothing better than improving your posture.  And it’s worth spending some time on your upper back and shoulders.  The upper back or thoracic spine […]

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