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Yoga Posture of The Month – July – Baddha Konasana  – Bound Angle Pose

Yoga Posture of The Month – July – Baddha Konasana – Bound Angle Pose

July 13th, 2017

  Baddha Konasana – Bound Angle Pose Great for releasing lower back tension and for easing sciatica, this seated pose is one you can return to again and again and see yourself […]

Welcoming Georgia Butler to the Centre

Welcoming Georgia Butler to the Centre

July 05th, 2017

We’d like to welcome Georgia Butler to the Centre. Georgia is an experienced, professional and registered Integrative Psychotherapeutic Counsellor with professional governing bodies UKCP and BACP. She is also a qualified Supervisor, […]

Aromatherapy Oil of the Month July – Lemon

Aromatherapy Oil of the Month July – Lemon

July 05th, 2017

  Lemon Oil is a wonderful zingy summery fragrance.  Lemon is well known for its ability to cleanse toxins from the body and is used to help clear skin and purify the […]

Yoga Posture Of The Month – June Padahastasana – hand to foot posture

Yoga Posture Of The Month – June Padahastasana – hand to foot posture

June 14th, 2017

Padahastasana – hand to foot posture This is a forward bend from standing, which means that you take your hands and place them under the soles of your feet. This takes time […]

Aromatherapy Oil of the Month June – Camphor

Aromatherapy Oil of the Month June – Camphor

June 12th, 2017

  Camphor Oil is one of those unsung heroes.  It is so good for pain relief, aching muscles and inflammation and has a warming and cooling feeling all at the same time. […]

Yoga Posture of the Month – May  Paschimottanasana – forward bend from a seated position

Yoga Posture of the Month – May Paschimottanasana – forward bend from a seated position

May 10th, 2017

  Paschimottanasana – forward bend from seated position This posture is a “complete stretch to the North of the body”, which includes the legs, and spine all the way through to the […]

Aromatherapy Oil of the Month May – Peppermint

Aromatherapy Oil of the Month May – Peppermint

May 03rd, 2017

At this time of year many people are studying for exams and it can be a very stressful time.  Peppermint oil can be wonderful for improving mental focus, just put a few […]

Yoga Posture of the Month April – The Plane – Virabhadrasana or Warrior III

Yoga Posture of the Month April – The Plane – Virabhadrasana or Warrior III

April 11th, 2017

The Plane – an easy start to Virabhadrasana or Warrior III Warrior III or Virabhadrasana is one of the Yoga classics and this posture, the Plane, is a good way of developing […]

A Yoga class designed for me?  That would be great!

A Yoga class designed for me? That would be great!

March 09th, 2017

  Have you ever wondered what it would be like to go to a Yoga class, which was designed specially for you? Where the instructor had asked you what you needed and […]

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