Our Blog
Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists
A glimpse into the life of our Reflexologist, Judy Mostert during Lockdown!
April 20th, 2020
We asked Judy some questions about her life during lockdown, here’s her answers. We thought that this was a great way of finding out more about our therapists during these unprecedented times […]
Online yoga beginners class using zoom by our Yoga Teacher, Izzy Ixer
April 16th, 2020
Thinking about how yoga can help you at the moment, the idea is a 6 week course of 1 hour sessions: For beginners or for those with some previous yoga experience […]
A Glimpse into the Life of our Head Receptionist and Part-Time Homeopath, Susan Paul during Coronavirus lockdown!
April 16th, 2020
· When did you start working at the WCHC? And what days do you work? I started working as a therapist at the Centre in 1999, I am now a […]
Beginners Meditation from our Isabelle Wen
April 09th, 2020
At this time it’s easy for our minds to be carried away with anxious and negative thoughts. Here is a very simple basic calming meditation for beginners, to help us look […]
No flour, eggs or butter? No problem! 23 cake recipes for when you’re missing an ingredient (Article provided by the Guardian)
April 08th, 2020
On lockdown and feeling the urge to bake, but missing something apparently vital? Then pinch some ideas from great bakers past and present Cake has taken on a new significance now […]
And People Stayed Home by Irish Poet, Kathleen O’Meara
April 07th, 2020
This poem is probably doing the rounds on social media, but we thought it was rather special, and we appreciate that people have differing opinions about it, but please have a read……….. […]
Aromatherapy Top Tips from Donna Walker
April 06th, 2020
Donna Walker our resident Aromatherapist with 18yrs experience is offering free advice and guidance on how to use aromatherapy oils safely in your home. Whilst we are all adjusting to […]
Some wonderful nutritional advice to help fight viruses
April 02nd, 2020
Nutritional help to fight viruses Optimising your immune potential Nutrient deficiency is the most frequent cause of a depressed immune system and an overwhelming number of studies have lead to the […]
A few thoughts from our Reflexologist, Judy Mostert
April 01st, 2020
I’m just a normal person and don’t want to get in to the whole politics or prophecy of the world, I also don’t write blogs! yet today I feel I have something […]