Our Blog
Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists
Yoga one-to-one sessions go online – and even the Technophobes love it!
March 31st, 2020
How would you like to experience your regular one-to-one yoga sessions in your own home? Our yoga teacher Izzy Ixer has had specialist training in the skills needed to deliver safe, […]
Nicky’s recipe of the month to help boost your immune system
March 26th, 2020
Apple, Walnut and coriander salad with burnt garlic dressing By Nadya Ingredients 2 tart apples like Granny Smiths, cored, quartered and thinly sliced 2 tblsp lemon juice 90g rocket leaves A […]
Some positive news for us all………..
March 25th, 2020
This was sent to us by a colleague from a teacher in China reflecting on lock down. It makes positive reading………….. We are just finishing our 7th week of E-Learning, seven […]
Alternative Services being offered by our therapists during the Corona Virus
March 22nd, 2020
Some really great news! Some of our therapists are still available to assist during these challenging times, please take a look…………….. Our Chiropractor, Jez Evans is available to give Chiropractic […]
A note from the WCHC during the Corona Virus…………
March 18th, 2020
Please note that due to the Corona Virus the WCHC has decided to close from Thursday, 19th March 2020 until the end of March 2020, when a further decision shall be made. […]
Celebrating National Pie Week with our Nutritionist, Nicky Seabrook
March 05th, 2020
Chicken kale and mushroom pot pie (Serves 4) Ingredients · 1 tbsp Olive oil · 1 large onion finely chopped · 3 thyme sprigs, leaves picked · 2 garlic cloves, crushed […]
Article by Counsellor, Louise Collins on Sexual Abuse and Sexual Awareness Week January 2020
February 04th, 2020
This week is sexual abuse and sexual awareness week and sadly the statistics are grim (please see https://rapecrisis.org.uk/get-informed/about-sexual-violence/statistics-sexual-violence/) with 20% of women and 4% of men experiencing some type of sexual […]
Going Vegan for 2020!?
January 22nd, 2020
Going Vegan: some nutritional considerations Veganism is trending and my family is no exception. My son rang me excitedly, a month before returning home from university, to say he had watched […]
Help us celebrate Veganuary with our Nutritionist, Nicky Seabrook!
January 13th, 2020
Oriental Noodles Taken from new Food for thought Serves 2 -3 people Ingredients SAUCE Sesame and olive oil 1 Onion, cut in quarters and thinly sliced 25g root […]