Our Blog
Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists
Looking for that alternative Christmas recipe – and it’s nutritious too!!
December 18th, 2019
Mirin and Lemon baked salmon or Tofu Serves 4 Cooks notes: This is a quick and simple marinade that works well with oily fish but is equally delicious with tofu […]
A walk in Blackwater woods: loss and renewal
December 02nd, 2019
In Blackwater Woods by Mary Oliver Look, the trees are turning their own bodies into pillars of light, are giving off the rich fragrance of cinnamon and fulfillment, the long […]
A chocolate treat from our Nutritionist, Nicky
November 06th, 2019
A Treat for Bonfire Night and beyond………….. These chocolate brownies are just the thing to feast on round an open fire. I’ve made them with spelt flour instead of ordinary flour […]
Help Nicky celebrate World Food Day with Chicken and Pumpkin Laksa
October 22nd, 2019
On the 16th of October every year, World Food Day is celebrated. It is dedicated to tackling and making people aware of the problem of hunger. Sadly this still exists today in […]
Multiple Sclerosis: can nutritional therapy help?
September 18th, 2019
Multiple Sclerosis Forget what you thought you knew and see where nutritional therapy may have the answers. (Ben Brown IHCAN July 2019) Background Information Multiple Sclerosis (MS) is an inflammatory […]
Nicky’s recipe of the month – Beetroot, Fennel and Orange Salad
September 12th, 2019
This Recipe comes from Riverford who do home delivery of Organic vegetable boxes, hope you like it as much as I do! Beetroot, Fennel and Orange Salad Serves 2 […]
Nicky’s recipe for summer 2019 and it’s gluten free too!
August 13th, 2019
Nicky says…………. “If you are entertaining this summer, the chances are fairly high that one of your guests may not be able to tolerate gluten. This is a lovely recipe for a […]
Calling all Vegans – Nicky’s recipe for July 2019!
July 08th, 2019
Thai style buck wheat noodles with Shitake mushrooms Ingredients for 2 people 1 tablespoon of olive oil 2 cloves of garlic, peeled and chopped 100g (4oz) shiitake mushrooms (if you […]
Heidi’s oil for the month of June – Neroli
June 11th, 2019
Citrus aurantium var. amara (flos) (aka Neroli) Ever the optimist, I am sure summer is really waiting quietly around the corner ready to pounce with its full radiance…so with that thought […]