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Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists

Yoga Posture of the Month – August

Yoga Posture of the Month – August

August 10th, 2016

In a new monthly feature on the website yoga teacher Izzy Ixer talks us a through a different posture to help our yoga practice.   Chair, Utkatasana If you are keen to […]

The Art of Stopping and Allowing Space.

The Art of Stopping and Allowing Space.

August 09th, 2016

  In this article aromatherapist and reflexologist Victoria Lily talks about how summer can be the perfect time to stop and spend some time adding space to your life. ‘Now that we […]

Aroma of the Month for August – Lavender Oil

Aroma of the Month for August – Lavender Oil

August 01st, 2016

  My oil of the month for August is Lavender. Now lavender is fabulous for many things including insomnia, headache relief and it’s worth keeping a bottle in the kitchen in case […]

Recipe of the Month July – Fillets of Sole

Recipe of the Month July – Fillets of Sole

July 18th, 2016

  As a nation we are still keen on our meat, despite the large number of studies published in the last decade proclaiming a diet based on vegetables and fish is healthier […]

July Blog Post: It’s Not Why You Come To Yoga – Its Why You Stay!

July Blog Post: It’s Not Why You Come To Yoga – Its Why You Stay!

July 14th, 2016

  For July Yoga is our therapy of the month and in this blog post yoga teacher Izzy Ixer talks about how her very first Yoga teacher inspires her still.   It’s […]

Aroma of the Month for July – Orange Oil

Aroma of the Month for July – Orange Oil

July 07th, 2016

The Aromatherapy oil of the month for July is Orange oil. Here aromatherapist Victoria Lily talks about the benefits of this fresh, zesty fragrance. Mmmmmm just think of the wonderful zesty smell […]

Aroma of the Month for June: Marjoram

Aroma of the Month for June: Marjoram

June 15th, 2016

Aroma of the Month for June: Marjoram Marjoram oil can have many uses. When inhaled it can have a calming and soothing quality. It can also aid digestion and help with the […]

Recipe of the Month June – Classic Hummus

Recipe of the Month June – Classic Hummus

June 15th, 2016

Recipe of the Month – Hummus This recipe is in celebration of a study published recently, showing healthy fats do not cause weight gain. Researchers of the Predimed trial found that those […]

Recipe of the Month May – Quinoa, Avocado and Spinach Salad

Recipe of the Month May – Quinoa, Avocado and Spinach Salad

May 10th, 2016

From our nutritionist Nicky Seabrook the recipe of the month for May is Quinoa, Avocado and Spinach Salad. Quinoa is becoming a popular grain because it is gluten free and also contains […]

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