Our Blog
Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists
Nicky’s recipe for May – David’s Apple Strudel Pie
May 13th, 2019
Ingredients 3 large cooking apples peeled and cored Caster sugar to taste 175g ground almonds 175g soft brown sugar 1 generous tsp cinnamon 175g butter cubed For the pastry […]
Food Allergy Awareness Week
May 13th, 2019
Awareness of food allergies is increasing and many of us know at least one person who is affected by food allergies. Scientific understanding about how this this condition comes about is […]
Victoria’s oil for May – Eucalyptus Globulus
May 07th, 2019
Eucalyptus Globulus (the main strain of Eucalyptus used by aromatherapists) is a warming oil with antiseptic properties. The smell can be quite medicinal and it is often used in treatment of colds […]
Nicky’s recipe for April – Kale and Chickpea Curry
April 09th, 2019
To mark IBS awareness month I thought I would give you one of my favourite curry recipes. It doesn’t contain any dairy or gluten – two foods which commonly cause gut […]
How yoga can help with stress and anxiety by Izzy Ixer
April 04th, 2019
It’s stress awareness week and as a yoga teacher, I’m often asked how can yoga can help. Yoga was developed in India over 5000 years ago. It includes a number […]
Does everything happen for a reason?
April 02nd, 2019
This is an interesting blog by Antony Tinker, “I learned about leading – from Erik’s story” Hi all On a recent trip to the US with some entrepreneurial colleagues, I […]
Victoria’s oil for April – Clove Oil
April 01st, 2019
Clove Oil has such an exotic smell. Often in our society associated with Christmas…or toothache!!! There is a good reason for it being associated with toothache. It is because Clove is a […]
Looking for that present for Mother’s Day, try a bit of yoga!!
March 12th, 2019
Mothers’ Day Yoga taster for Mum 1 hour yoga session for 1 person Yoga mat Handmade paper Yoga journal £45 Mothers’ Day Yoga taster for Mother and Daughter 1 […]
Victoria’s oil for the month of March – Clary Sage
March 07th, 2019
Clary Sage has quite a strong earthy, perfumed smell. I use it during treatments to help balance female hormones and also for relaxation purposes as it is known to be a calming […]