Our Blog
Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists
Nicky’s Recipe for October & to celebrate World Food Day!!
October 18th, 2018
On Tuesday, we celebrated World Food Day. This is observed on the 16th of October every year and is dedicated to tackling and making people aware of the problem of hunger. Sadly […]
Susan’s Homeopathic Remedy for October
October 15th, 2018
October is the time of year when we get colds and coughs, it’s as if our immune systems are gearing up for the winter, and our body decides to have a […]
Izzy’s Yoga Posture for October – Uttanasana
October 11th, 2018
Uttanasana – Standing forward bend Benefits · Develops strength in the legs and feet · Can help with low back pain · Stretches the hamstrings · Develops mobility of the […]
Pilates Exercise for October – Breast Stroke Prep
October 10th, 2018
Breast Stroke Prep We all know the compelling benefits of Pilates by focusing the entire body and not just specific areas. The Breast Stroke Prep exercise is one of our […]
Kaye’s Five Element Acupuncture
October 03rd, 2018
Five elements are the key to understanding the relationship between mind and body For close to three thousand years, Chinese doctors and philosophers have used the idea of the creative cycle […]
Victoria’s chosen oil for October – Carrot seed
October 01st, 2018
Carrot Seed Oil has a rich, earthy spicy scent. It offers a great level of antioxidant support and is excellent for skin health and cell regeneration. Many use this oil as a […]
National Eczema Week & Homeopathy
September 20th, 2018
Susan Paul, our Homeopath, gives her advice on Eczema It’s all about healing from the inside out. Our skin is an amazing organ. It is the largest organ in the body. […]
Nicky The Nutritionist’s Recipe for September – Blackberry, apple and almond cobbler
September 11th, 2018
This is a recipe that I use a lot from by Hugh Fearnley Whittingstall’s cookbook. I hope you like it as much as I do! Described as a close cousin of the […]
Victoria’s Recommended Oil for September – Cardamom
September 06th, 2018
As you know by now, I love the spicy side of things. My feelings for Cardamom Oil and Cardamom in general are feelings of warmth and fondness. Cardamom is a real […]