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Victoria’s oil for April – Clove Oil

Victoria’s oil for April – Clove Oil

April 01st, 2019

Clove Oil has such an exotic smell. Often in our society associated with Christmas…or toothache!!! There is a good reason for  it being associated with toothache. It is because Clove is a […]

Looking for that present for Mother’s Day, try a bit of yoga!!

Looking for that present for Mother’s Day, try a bit of yoga!!

March 12th, 2019

Mothers’ Day Yoga taster for Mum   1 hour yoga session for 1 person Yoga mat Handmade paper Yoga journal £45   Mothers’ Day Yoga taster for Mother and Daughter   1 […]

Victoria’s oil for the month of March – Clary Sage

Victoria’s oil for the month of March – Clary Sage

March 07th, 2019

Clary Sage has quite a strong earthy, perfumed smell. I use it during treatments to help balance female hormones and also for relaxation purposes as it is known to be a calming […]

The evidence base for Acupuncture

The evidence base for Acupuncture

March 06th, 2019

The British Acupuncture Council (BAcC) has welcomed a recent study published in the British Medical Journal showing acupuncture is effective in menopause. BAcC Head of Research Mark Bovey said: “It builds on […]

Spring!  The season of the Wood Element in Chinese Medicine

Spring! The season of the Wood Element in Chinese Medicine

March 04th, 2019

  I often think how much more appropriate it would feel to have New Year’s Day on the 1st of March, when it feels as though the world is waking up again […]

Nicky’s Valentine Surprise!

Nicky’s Valentine Surprise!

February 12th, 2019

This month is a chocolate torte with Valentine’s day in mind. The Aztec emperor Montezuma was said to consume the bean in copious amounts to fuel his romantic trysts and chocolate has since […]

Time to Talk Day 2019

Time to Talk Day 2019

February 07th, 2019

Time to Talk day on 7th February aims to bring about conversations to end the stigma attached to mental health and to encourage conversations around mental health.   1 in 4 of […]

It’s time to talk, so who’s listening?

It’s time to talk, so who’s listening?

February 07th, 2019

We are all more aware of the need to take care of our mental wellbeing as well as our physical health. Expressing how you feel and sharing with others that you find […]

Victoria Lily’s oil for February –  Citronella

Victoria Lily’s oil for February – Citronella

February 06th, 2019

  Many of you may have used citronella oil when you are camping as an insect repellent. It has a powerful lemony scent which can be quite stimulating and uplifting. As a […]


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