Our Blog

Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists

Time to Talk Day 2019

Time to Talk Day 2019

February 07th, 2019

Time to Talk day on 7th February aims to bring about conversations to end the stigma attached to mental health and to encourage conversations around mental health.   1 in 4 of […]

It’s time to talk, so who’s listening?

It’s time to talk, so who’s listening?

February 07th, 2019

We are all more aware of the need to take care of our mental wellbeing as well as our physical health. Expressing how you feel and sharing with others that you find […]

Victoria Lily’s oil for February –  Citronella

Victoria Lily’s oil for February – Citronella

February 06th, 2019

  Many of you may have used citronella oil when you are camping as an insect repellent. It has a powerful lemony scent which can be quite stimulating and uplifting. As a […]

Why choose acupuncture?

Why choose acupuncture?

February 05th, 2019

Acupuncture works to help maintain your body’s equilibrium. It involves the insertion of very fine needles into specific points on the body to regulate the flow of ‘qi’, your body’s vital energy. […]

Winter enriches the body and soul

Winter enriches the body and soul

January 14th, 2019

  After the tinsel and glitter of the festive season, January often hits people hard.   Stark landscapes of bare, skeletal trees and frozen earth can seem grim and forbidding. But look […]

Nicky’s recipe for January 2019 – Jamaica Stew

Nicky’s recipe for January 2019 – Jamaica Stew

January 09th, 2019

After lots of rich food and drink at Christmas the liver usually benefits from a little support in the new year. Jamaica stew contains a variety of vegetables and turmeric and fresh […]

Something a little different from our Izzy in 2019…….her words of wisdom………

Something a little different from our Izzy in 2019…….her words of wisdom………

January 08th, 2019

  At the beginning of the year I tend to look for interesting ideas or different ways of expressing the way we may wish to approach the challenges of the coming year.  […]

Victoria’s Oil for January 2019 – Cinnamon

Victoria’s Oil for January 2019 – Cinnamon

January 07th, 2019

Even though the lovely Victoria is no longer practicing at the Centre, she will continue to instil us with her knowledge of “all things that are oils”, thanks so much Victoria…………….so, here […]

A few words of wisdom at Christmas from our Louise Nightingale………..

A few words of wisdom at Christmas from our Louise Nightingale………..

December 13th, 2018

  As we approach the festive season with perhaps more eating, drinking and general merriment than normal (and rightly so), it’s a good idea to keep your regular exercise going as much […]


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