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Nicky’s recipe for April – Kale and Chickpea Curry

Nicky’s recipe for April – Kale and Chickpea Curry

April 09th, 2019

To mark IBS awareness month I thought I would give you one of my favourite curry recipes.   It doesn’t contain any dairy or gluten – two foods which commonly cause gut […]

How yoga can help with stress and anxiety by Izzy Ixer

How yoga can help with stress and anxiety by Izzy Ixer

April 04th, 2019

  It’s stress awareness week and as a yoga teacher, I’m often asked how can yoga can help.   Yoga was developed in India over 5000 years ago.  It includes a number […]

Does everything happen for a reason?

Does everything happen for a reason?

April 02nd, 2019

This is an interesting blog by Antony Tinker, “I learned about leading – from Erik’s story”   Hi all   On a recent trip to the US with some entrepreneurial colleagues, I […]

Victoria’s oil for April – Clove Oil

Victoria’s oil for April – Clove Oil

April 01st, 2019

Clove Oil has such an exotic smell. Often in our society associated with Christmas…or toothache!!! There is a good reason for  it being associated with toothache. It is because Clove is a […]

Looking for that present for Mother’s Day, try a bit of yoga!!

Looking for that present for Mother’s Day, try a bit of yoga!!

March 12th, 2019

Mothers’ Day Yoga taster for Mum   1 hour yoga session for 1 person Yoga mat Handmade paper Yoga journal £45   Mothers’ Day Yoga taster for Mother and Daughter   1 […]

Victoria’s oil for the month of March – Clary Sage

Victoria’s oil for the month of March – Clary Sage

March 07th, 2019

Clary Sage has quite a strong earthy, perfumed smell. I use it during treatments to help balance female hormones and also for relaxation purposes as it is known to be a calming […]

The evidence base for Acupuncture

The evidence base for Acupuncture

March 06th, 2019

The British Acupuncture Council (BAcC) has welcomed a recent study published in the British Medical Journal showing acupuncture is effective in menopause. BAcC Head of Research Mark Bovey said: “It builds on […]

Spring!  The season of the Wood Element in Chinese Medicine

Spring! The season of the Wood Element in Chinese Medicine

March 04th, 2019

  I often think how much more appropriate it would feel to have New Year’s Day on the 1st of March, when it feels as though the world is waking up again […]

Nicky’s Valentine Surprise!

Nicky’s Valentine Surprise!

February 12th, 2019

This month is a chocolate torte with Valentine’s day in mind. The Aztec emperor Montezuma was said to consume the bean in copious amounts to fuel his romantic trysts and chocolate has since […]


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