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A few words of wisdom at Christmas from our Louise Nightingale………..

A few words of wisdom at Christmas from our Louise Nightingale………..

December 13th, 2018

  As we approach the festive season with perhaps more eating, drinking and general merriment than normal (and rightly so), it’s a good idea to keep your regular exercise going as much […]

A little Christmas update on Acupuncture from Kaye Rooney

A little Christmas update on Acupuncture from Kaye Rooney

December 11th, 2018

  Many people think of acupuncture as mainly for pain relief for chronic pain from injuries or long-standing conditions like osteoarthritis and lower back pain.   So patients who come to me […]

Nicky’s Christmas Recipe – Pear and Almond Pudding Cake

Nicky’s Christmas Recipe – Pear and Almond Pudding Cake

December 11th, 2018

Pear and Almond Pudding cake by Hugh Fearnley Whittingstall   Many people are not big fans of all the dried fruit in baking around this time of year. So here is an […]

Victoria’s oil for December – Roman Chamomile

Victoria’s oil for December – Roman Chamomile

December 03rd, 2018

  Roman Chamomile is very well known for its sedative and soothing qualities.  Along with Lavender it can be helpful when dealing with insomnia and ongoing anxiety and tension.   Christmas can be […]

World Acupuncture Day

World Acupuncture Day

November 27th, 2018

World Acupuncture Day shows GPs the evidence for acupuncture   As part of a series of activities to mark the very first World Acupuncture Day on Thursday 15 November 2018, acupuncturists across […]

Victoria’s oil for November – Cedar

Victoria’s oil for November – Cedar

November 08th, 2018

This lovely oil is often used in Ayurvedic and Tibetan practices to help aid meditation via the use of incense  Himalayan Cedar is considered to be both stimulating to the body but […]

Happy Halloween – Five amazing benefits of pumpkins!!

Happy Halloween – Five amazing benefits of pumpkins!!

October 31st, 2018

If you’re carving out pumpkin lanterns this Halloween you will have plenty of pumpkin to feast on. Whether you make it into soups, bake it into cakes, add it to stews, blend […]

Nicky’s Recipe for October & to celebrate World Food Day!!

Nicky’s Recipe for October & to celebrate World Food Day!!

October 18th, 2018

On Tuesday, we celebrated World Food Day. This is observed on the 16th of October every year and is dedicated to tackling and making people aware of the problem of hunger. Sadly […]

Susan’s Homeopathic Remedy for October

Susan’s Homeopathic Remedy for October

October 15th, 2018

  October is the time of year when we get colds and coughs, it’s as if our immune systems are gearing up for the winter, and our body decides to have a […]


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