Our Blog
Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists
The Marathon Man made it!
April 23rd, 2018
Well done to Alok Ruia, he made it over the finishing line at the London Marathon yesterday. Despite the soaring heat, he successfully completed the London Marathon for the 15th time, with […]
Pilates Exercise for the Month of April – by Louise Nightingale
April 19th, 2018
My exercise of choice this month is the hip release. Hip issues are sadly becoming more prevalent. This is partly due to an ageing population, sedentary lifestyles and hip fractures which can […]
Recipe for the Month of April by Nicky Seabrook – Kale and Potato Cakes
April 16th, 2018
If you struggle to get enough green leafy vegetables into your diet, this is a great recipe. Kale is considered by many to be a superfood. It has more iron in it, […]
Izzy’s Yoga Posture for the month of April – Trikonasana – The Triangle
April 11th, 2018
Trikonasana – the Triangle This posture is wonderful for easing tension around the neck and shoulders and by lengthening the sides of your body it helps to create space in the […]
Second Blog from our Marathon Man!
April 05th, 2018
Well, one week on, and two weeks to go! And how do I feel?! I resisted and resisted going out for a run with Yasmin and Hamish over Easter but eventually succumbed, […]
Victoria’s Oil for the Month of April – Cinnamon
April 05th, 2018
I love Cinnamon. I love it in cakes, biscuits, sprinkled in coffee, added to yogurt or porridge. As a food, cinnamon is good for balancing our sugar levels. I especially love […]
I’m blind and I’m really scared
March 28th, 2018
One of our owners of the Centre, Alok Ruia is running the London Marathon on 22nd April 2018, here is a little information about his experience so far………….. “This will be my […]
How Homeopathy can help…………
March 15th, 2018
At the Centre, we thought you might like to have a read of this. It is anonymous, but from someone who has received homeopathy and wanted to share their experience. “Last year […]
Izzy’s Yoga Posture for the Month of March – The Lion
March 06th, 2018
Simhasana – the Lion This is one of the more exciting yoga postures and is a technique for clearing the lungs, expelling toxins from the mouth, tongue and throat and invigorating your […]