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Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists
Victoria’s Oil for the Month of March – Blue Chamomile
March 05th, 2018
This month, here is another oil that can help with our change of season body changes. We often can become imbalanced with colds as the seasons change and this oil gently […]
Nicky’s recipe for March – Brancaster Mussel Stew
March 01st, 2018
Brancaster Mussel Stew Serves 6 Ingredients 25g butter 1 large onion 1 large carrot 3 sticks celery ½ medium red chilli finely chopped 3 cloves garlic 800ml fish stock 1 bay leaf […]
Nicky’s Recipe for the Month of February – Basil and Parsley Pesto
February 12th, 2018
I would like to start with the Power of Parsley! With Valentines day coming up I thought I would post a recipe with an unexpected aphrodisiac theme to it! Oysters, chocolate and […]
Yoga Posture for the Month of February – Virabhadrasana II – Warrior II
February 06th, 2018
Virabhadrasana II – Warrior II The Warrior postures in Yoga are about strength and grounding. With your feet placed firmly on your mat you have the power to be strong in […]
New Exercise of the month by Louise Nightingale – Stott Pilates Instructor
February 05th, 2018
Welcome to my first Pilates Exercise for The Woodbridge Complementary Health Centre. This months Exercise is most importantly “BREATHING”. There are many ways to facilitate a full breath but I like teaching […]
February’s Oil of the Month by Victoria Lily – Cardamom
February 01st, 2018
This month, my oil of choice is Cardamom. I began using this oil a few years ago after watching a series on television about using spices in cooking. They were explaining the […]
Yoga Posture for the Month of January – The Cobra
January 15th, 2018
The Cobra – Bhujangasana The cobra can be a challenging posture. It is well-known and most people will recognise the position, lying on your tummy and raising up into a graceful […]
Recipe for the month of January 2018 by our Nutritionist, Nicky Seabrook
January 08th, 2018
Minestrone Soup with rice (Delia Smith’s recipe) As Delia says so herself, this soup is really a meal in itself and is great if you are avoiding gluten. Ingredients 8oz leeks […]
Oil of the Month for January 2018 by our Victoria Lily
January 07th, 2018
Black Pepper This wintry month I would like to share with you about Black Pepper. The potency of this oil has been long known to help with clearing the breathing channels […]