Our Blog
Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists
Yoga Teacher, Izzy Ixer tells us what she has been up to in Lockdown
February 25th, 2021
My own yoga practice continues daily outside, even in the snow, and I’m enjoying some lovely warm practice sessions outside recently with the sunshine. And fewer layers of clothing on!! I’ve […]
Looking for something comforting? Try this from our Nutritionist, Nicky Seabrook
February 09th, 2021
Leeky Welsh Rarebit by Hugh Fearnley-Whittingstall I think comfort food is definitely on the agenda for this month so I’ve chosen Welsh rarebit. This version includes leeks and leeks are […]
On-line Yoga by Izzy Ixer – still available!
February 08th, 2021
Just a reminder that Izzy is available for yoga online! – get started with yoga – return to yoga – Relax and unwind – discover simple techniques to help you cope […]
Testing and monitoring Vitamin D levels are important, particularly during these times………
January 28th, 2021
Testing and monitoring Vitamin D levels are important if we are to supplement at high levels. The British association of Nutrition and Lifestyle Medicine (BANT) recommends that all adults supplement a […]
Coping with fear during challenging times
January 13th, 2021
Coping with fear during challenging times By our NLP Practitioner, Andrew Norman (inspired by my trainer Jo Wilson) It is easy to stay motivated when things are going well in […]
Trying to get through a Dry January? This may help!
January 11th, 2021
Are you trying to get through January without an alcoholic drink? Many people are and are finding it harder than expected! Symptoms may include poor sleep, sugar cravings and an increase […]
A little Christmas message from the WCHC owners, Alok & Fiona Ruia
December 21st, 2020
Well, what a year it has been, and we are sure that many of you will be looking forward to saying goodbye to one of the most difficult times many of […]
Looking for something a little festive to make? Try this!
December 14th, 2020
Squash, Mushroom and Spinach Wellington by Riverford Organic farmers This is a great festive dish to be enjoyed by vegetarians and those who are wanting to reduce their meat consumption. […]
Problems with our WCHC Phone
December 12th, 2020
Hi everyone, Apologies but as of today, 12th December we are currently experiencing problems with our phone line with Talk Talk. It is hoped that the issue can be resolved by Monday, […]