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Victoria’s Oil for the Month of May – Clary Sage

Victoria’s Oil for the Month of May – Clary Sage

May 02nd, 2018

Clary Sage (Salvia Sclarea) is from France and is commonly considered to be excellent for women. It works alongside the hormonal cycle to soothe nerves and emotions caused by hormonal changes. Clary […]

Izzy’s Yoga Posture for the Month of April – Ustrasana (The Camel)

Izzy’s Yoga Posture for the Month of April – Ustrasana (The Camel)

May 01st, 2018

One of my yoga students suggested this for posture of the month as the perfect antidote to spending time in the garden!  The cam is a backwards bend, which releases tension in […]

The Marathon Man made it!

The Marathon Man made it!

April 23rd, 2018

Well done to Alok Ruia, he made it over the finishing line at the London Marathon yesterday.  Despite the soaring heat, he successfully completed the London Marathon for the 15th time, with […]

Pilates Exercise for the Month of April – by Louise Nightingale

Pilates Exercise for the Month of April – by Louise Nightingale

April 19th, 2018

My exercise of choice this month is the hip release. Hip issues are sadly becoming more prevalent.  This is partly due to an ageing population, sedentary lifestyles and hip fractures which can […]

Recipe for the Month of April by Nicky Seabrook – Kale and Potato Cakes

Recipe for the Month of April by Nicky Seabrook – Kale and Potato Cakes

April 16th, 2018

If you struggle to get enough green leafy vegetables into your diet, this is a great recipe. Kale is considered by many to be a superfood. It has more iron in it, […]

Izzy’s Yoga Posture for the month of April – Trikonasana – The Triangle

Izzy’s Yoga Posture for the month of April – Trikonasana – The Triangle

April 11th, 2018

Trikonasana – the Triangle   This posture is wonderful for easing tension around the neck and shoulders and by lengthening the sides of your body it helps to create space in the […]

Second Blog from our Marathon Man!

Second Blog from our Marathon Man!

April 05th, 2018

Well, one week on, and two weeks to go!  And how do I feel?!  I resisted and resisted going out for a run with Yasmin and Hamish over Easter but eventually succumbed, […]

Victoria’s Oil for the Month of April – Cinnamon

Victoria’s Oil for the Month of April – Cinnamon

April 05th, 2018

I love Cinnamon.  I love it in cakes, biscuits, sprinkled in coffee, added to yogurt or porridge.   As a food, cinnamon is good for balancing our sugar levels.  I especially love […]

I’m blind and I’m really scared

I’m blind and I’m really scared

March 28th, 2018

One of our owners of the Centre, Alok Ruia is running the London Marathon on 22nd April 2018, here is a little information about his experience so far………….. “This will be my […]

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