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Victoria’s Oil for the Month of April – Cinnamon

Victoria’s Oil for the Month of April – Cinnamon

April 05th, 2018

I love Cinnamon.  I love it in cakes, biscuits, sprinkled in coffee, added to yogurt or porridge.   As a food, cinnamon is good for balancing our sugar levels.  I especially love […]

I’m blind and I’m really scared

I’m blind and I’m really scared

March 28th, 2018

One of our owners of the Centre, Alok Ruia is running the London Marathon on 22nd April 2018, here is a little information about his experience so far………….. “This will be my […]

How Homeopathy can help…………

How Homeopathy can help…………

March 15th, 2018

At the Centre, we thought you might like to have a read of this.  It is anonymous, but from someone who has received homeopathy and wanted to share their experience. “Last year […]

Izzy’s Yoga Posture for the Month of March – The Lion

Izzy’s Yoga Posture for the Month of March – The Lion

March 06th, 2018

Simhasana – the Lion This is one of the more exciting yoga postures and is a technique for clearing the lungs, expelling toxins from the mouth, tongue and throat and invigorating your […]

Victoria’s Oil for the Month of March – Blue Chamomile

Victoria’s Oil for the Month of March – Blue Chamomile

March 05th, 2018

  This month, here is another oil that can help with our change of season body changes.  We often can become imbalanced with colds as the seasons change and this oil gently […]

Nicky’s recipe for March – Brancaster Mussel Stew

Nicky’s recipe for March – Brancaster Mussel Stew

March 01st, 2018

Brancaster Mussel Stew Serves 6 Ingredients 25g butter 1 large onion 1 large carrot 3 sticks celery ½ medium red chilli finely chopped 3 cloves garlic 800ml fish stock 1 bay leaf […]

Nicky’s Recipe for the Month of February – Basil and Parsley Pesto

Nicky’s Recipe for the Month of February – Basil and Parsley Pesto

February 12th, 2018

I would like to start with the Power of Parsley!  With Valentines day coming up I thought I would post a recipe with an unexpected aphrodisiac theme to it!  Oysters, chocolate and […]

Yoga Posture for the Month of February – Virabhadrasana II – Warrior II

Yoga Posture for the Month of February – Virabhadrasana II – Warrior II

February 06th, 2018

Virabhadrasana II – Warrior II   The Warrior postures in Yoga are about strength and grounding.  With your feet placed firmly on your mat you have the power to be strong in […]

New Exercise of the month by Louise Nightingale – Stott Pilates Instructor

New Exercise of the month by Louise Nightingale – Stott Pilates Instructor

February 05th, 2018

Welcome to my first Pilates Exercise for The Woodbridge Complementary Health Centre. This months Exercise is most importantly “BREATHING”. There are many ways to facilitate a full breath but I like teaching […]

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