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Yoga Posture for the Month of February – Virabhadrasana II – Warrior II

Yoga Posture for the Month of February – Virabhadrasana II – Warrior II

February 06th, 2018

Virabhadrasana II – Warrior II   The Warrior postures in Yoga are about strength and grounding.  With your feet placed firmly on your mat you have the power to be strong in […]

New Exercise of the month by Louise Nightingale – Stott Pilates Instructor

New Exercise of the month by Louise Nightingale – Stott Pilates Instructor

February 05th, 2018

Welcome to my first Pilates Exercise for The Woodbridge Complementary Health Centre. This months Exercise is most importantly “BREATHING”. There are many ways to facilitate a full breath but I like teaching […]

February’s Oil of the Month by Victoria Lily – Cardamom

February’s Oil of the Month by Victoria Lily – Cardamom

February 01st, 2018

This month, my oil of choice is Cardamom. I began using this oil a few years ago after watching a series on television about using spices in cooking.  They were explaining the […]

Yoga Posture for the Month of January – The Cobra

Yoga Posture for the Month of January – The Cobra

January 15th, 2018

The Cobra – Bhujangasana   The cobra can be a challenging posture.  It is well-known and most people will recognise the position, lying on your tummy and raising up into a graceful […]

Recipe for the month of January 2018 by our Nutritionist, Nicky Seabrook

Recipe for the month of January 2018 by our Nutritionist, Nicky Seabrook

January 08th, 2018

Minestrone Soup with rice (Delia Smith’s recipe) As Delia says so herself, this soup is really a meal in itself and is great if you are avoiding gluten.   Ingredients 8oz leeks […]

Oil of the Month for January 2018 by our Victoria Lily

Oil of the Month for January 2018 by our Victoria Lily

January 07th, 2018

Black Pepper   This wintry month I would like to share with you about Black Pepper. The potency of this oil has been long known to help with clearing the breathing channels […]

Yoga Posture for the Month – December – Dandasana with side stretch variation

Yoga Posture for the Month – December – Dandasana with side stretch variation

December 13th, 2017

  Seated sideways stretch – Dandasana with side stretch variation Deepening our breathing and lengthening our out breath enable us to take control of our feelings, emotions and anxiety.  And this posture […]

Recipe of the Month – December – Simple Mango and Cashew Mousse

Recipe of the Month – December – Simple Mango and Cashew Mousse

December 11th, 2017

This Christmas you may be entertaining and have to provide for someone who is intolerant to gluten or dairy. This is a suitable dessert that you can put together in no time! […]

Aromatherapy Oil of the Month – December – Frankincense

Aromatherapy Oil of the Month – December – Frankincense

December 04th, 2017

As it is December, I am going to break away from my a-z of oils and write about one of my seasonal favourites, Frankincense.  I did write about this last Christmas but […]

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