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Are you practising yoga safely?
November 27th, 2022
A daily yoga practice has great benefits for the mind and body. Stretching to release tension, strengthening muscles to aid good posture, deepening your breathing to calm your thoughts. And recent initiatives such as the MacMillan 15 minutes a day campaign are a great way of establishing yoga as part of your daily routine.
There are many resources online to help you with your daily practice and to encourage you to develop your yoga. Some types of yoga suit people better than others and it’s sometimes difficult to work out what would be best for you.
I’ve been teaching yoga for over 40 years and I believe that everybody can benefit from practising yoga! I teach gentle chair yoga, I work with groups of people who have been involved in yoga for as long as I have and I also coach individuals to attain some of the more advanced yoga postures such as arm balances and Chakrasana, the Wheel.
During the winter months I’m offering half hour one to one yoga sessions at the Woodbridge Complementary Health Centre in Sandy Lane, Martlesham. These shorter sessions are intended to help you practise your yoga safely, develop a plan that works for you, ask me for advice or help you to achieve postures you may be struggling with.
Alternatively come along and learn some breathing and techniques, which you can put into practice yourself. The sessions are £25 for 30 minutes and you can book a one-off appointment or several if you would like. Call the Centre on 01394 388234 or email on info@wchc.info for more information. Reception is opened between 10am to 2pm Monday to Friday.
Do get in touch and find out how yoga can help you!
Izzy Ixer
MCMI, BWY Dip
Email. izzy@bluepebblecoaching.co.uk, or tel: 01473 625115 and leave me a message
