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Our Osteopath, Sharon Quilter’s Top Ten Tips to Back Care
May 15th, 2023
- For Back Pain better to see your Osteopath sooner rather than later
- Take regular exercise – your Osteopath can say what is right for you
- Hours in one position can cause problems – avoid “computer hump”
- During repetitive tasks, vary your rhythm and take frequent breaks
- Adjust car seats and on long journeys take regular breaks to stretch
- Pace yourself with heavy work like gardening – do not risk a disc
- Watch childrens’ posture – they should not carry bags on one shoulder or spend too long at a computer without breaks
- During pregnancy, osteopathy can help your body adjust to changes
- Avoid strain when lifting, particularly when lifting small children and shopping
- Your bed could be part of the problem. Seek osteopathic advice on choosing a new one