Our Blog

Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists

Do you suffer from Irritable Bowel Syndrome? Then soothe your stomach with Acupuncture

Do you suffer from Irritable Bowel Syndrome? Then soothe your stomach with Acupuncture

June 12th, 2023

  Up to 12 million people in the UK are affected by IBS causing discomfort and embarrassment at some time in their lives.  More women seek help but it’s common in both […]

Celebrating World Digestive Health Day

Celebrating World Digestive Health Day

June 06th, 2023

On the 29th of May it was World Digestive Health Day. If you are someone who has experienced digestive problems you may have come across the LOW FODMAP diet. FODMAPs are carbohydrates, […]

Not flexible enough for yoga?  Here are three reasons to do it anyway!

Not flexible enough for yoga? Here are three reasons to do it anyway!

June 05th, 2023

  It always surprises me when I hear people say to me: “Oh!  I’m not flexible enough to do yoga!”  As someone who has been practising and teaching yoga for over 30 […]

Our Osteopath, Sharon Quilter’s Top Ten Tips to Back Care

Our Osteopath, Sharon Quilter’s Top Ten Tips to Back Care

May 15th, 2023

      For Back Pain better to see your Osteopath sooner rather than later Take regular exercise – your Osteopath can say what is right for you Hours in one position […]

Happy Easter! And here’s a lovely recipe to help you celebrate!

Happy Easter! And here’s a lovely recipe to help you celebrate!

April 04th, 2023

Omega 3 and Couscous   This is a Jamie Oliver recipe and he starts by admitting it is a silly name! However nutritionally it get’s straight to the point: a  recipe rich […]

Looking for something to cook for your Valentines for the 14th February?

Looking for something to cook for your Valentines for the 14th February?

February 09th, 2023

  Will you be cooking a special meal for someone special on Valentine’s day?   A warm fruity crumble is hard to resist in February and this one will suit most people. […]

What’s new for 2023? – Practising at home yoga package

What’s new for 2023? – Practising at home yoga package

January 22nd, 2023

This is new from our Yoga Practitioner, Izzy Ixer, being offered here at the WCHC, please take a look………..       Practice at home plan – face to face Introductory session […]

Christmas Opening and Closing Times

Christmas Opening and Closing Times

December 19th, 2022

Thank you for your custom this year.   Just so you know the Centre will be closed on Saturday 24th December and will reopen at 10.00 a.m. on Monday 2nd January.   […]

It’s warm and cosy here at the WCHC

It’s warm and cosy here at the WCHC

December 15th, 2022

Our Christmas decorations are up……….our therapists are here to help you………….and most importantly, it’s lovely, warm and cosy here at the WCHC! Please get in touch if you need our advice and/or […]


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