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Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists

A lovely summer recipe from our Nutritionist, Nicky Seabrook

A lovely summer recipe from our Nutritionist, Nicky Seabrook

August 04th, 2022

We are enjoying some great summer weather at the moment and hopefully you are enjoying lots of alfresco dining with fresh salads, BBQ’s  and iced cold drinks. No one wants to spend […]

Recipe from our Nutritionist, Nicky Seabrook for May!

Recipe from our Nutritionist, Nicky Seabrook for May!

May 06th, 2022

Caprese style asparagus   By Riverford   This is a delicious vegetable side dish or  makes a good starter.   Ingredients   250g cherry tomatoes 3 bunches asparagus 20g basil chopped, leaving […]

Looking for an Acupuncturist?

Looking for an Acupuncturist?

April 25th, 2022

  In the last 6 months the Centre has had such a high demand for acupuncture that we had to start a waiting list.  However we can now welcome Alison Fletcher, an […]

Looking for Inspiration?

Looking for Inspiration?

April 19th, 2022

  Are you looking for inspiration or to try  something different?  Changing the way you breathe, adjusting your posture, enjoying some gentle stretches can make a difference to your physical and mental […]

Why I became a therapist – Izzy Ixer

Why I became a therapist – Izzy Ixer

March 19th, 2022

  Yoga can be about finding a way of handling personal challenges in life, improving mental and physical wellbeing, maintaining fitness while recovering from injury or building confidence to return to work […]

Recipe for March from our Nutritionist, Nicky Seabrook

Recipe for March from our Nutritionist, Nicky Seabrook

March 10th, 2022

Slow braised lamb with Moroccan spices   Serves 6 -8   Ingredients   1tsp cumin seeds 1tsp coriander seeds 1tsp fennel seeds 1tsp black pepper corns ½ stick cinnamon 1 pinch cayenne […]

Why I became a therapist – Andrew Norman

Why I became a therapist – Andrew Norman

February 15th, 2022

Let us introduce Andrew Norman. An NLP Practitioner, and Neuro Linguistic Programming (NLP) comprises of models, techniques and strategies to help us understand how the language we use influences the way we […]

Why I became a Therapist – Louise Nightingale

Why I became a Therapist – Louise Nightingale

January 19th, 2022

Our first Therapist in, hopefully, a series of articles by us here at the WCHC, starts with Louise Nightingale, please read on……….   Let us introduce Louise Nightingale ATT, ITEC Dip. Mass […]

Another lovely nutritional recipe from our Nutritionist, Nicky Seabrook

Another lovely nutritional recipe from our Nutritionist, Nicky Seabrook

January 12th, 2022

The Real Mushroom Soup (Recipe from Jamie Oliver)     I made this soup at the weekend for some friends and it got a good reception. It makes an ideal lunch on […]


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