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What’s new for 2023? – Practising at home yoga package
January 22nd, 2023
This is new from our Yoga Practitioner, Izzy Ixer, being offered here at the WCHC, please take a look………..
|Practice at home plan – face to face|
|Introductory session||Half hour||Tell me about yourself, your goals for your yoga practice, any health issues you feel are relevant and help me to get to know you. Following this session I will prepare a personalised practice plan for you with illustrations of the postures, ready for your next session.|
|Introduction to your plan||1 hour||Go through the practice plan to ensure that you feel confident to practise the postures and breathing techniques safely in your own home.|
|Follow up session||1 hour||Discuss progress, make any adjustments to the plan ready to continue your home practice with confidence.|
And if you would like to find out more, please contact Izzy as below!
Izzy Ixer MCMI
Coach and British Wheel of Yoga Teacher
Blue Pebble Coaching
Personal, executive and workplace coaching and mentoring – individuals and teams – raising performance – improving wellbeing
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