Pilates

Stott Pilates is a contemporary adaptation of the original exercise method pioneered by the late Joseph Pilates. It has been adopted bio mechanically with the collaboration of fitness, sports and physical professionals.  Pilates is for all people, all ages and all levels. Pre existing medical conditions and injuries can nearly always be worked around and can provide great improvement.

Pilates strengthens your whole body and has incredible physical and emotional benefits.

Pilates for all levels is offered at the centre by Louise Nightingale who regularly teaches one to one Pilates and Classes. She is a member of The Complementary Therapists Association, a qualified Advanced Personal Trainer, Circuit Instructor, Sports and Holistic Massage Therapist and Reiki Healer.

To learn more about Pilates, please visit http://www.ctha.com.