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Yoga Posture of the Month – November

Yoga Posture of the Month – November

November 09th, 2016

  November Posture of the Month – Tree posture, Vrksasana   During the autumn months our attention is drawn to the trees as their leaves change colour and the orange, brown and […]

Aroma of the Month for November – Nutmeg Oil

Aroma of the Month for November – Nutmeg Oil

November 08th, 2016

The oil of the month for November is Nutmeg Oil. Nutmeg is well known as a cooking ingredient and as a delicious addition to many dishes.  However, it isn’t just popular in […]

National Stress Awareness Day. Stress – don’t fight it – control it!

National Stress Awareness Day. Stress – don’t fight it – control it!

November 02nd, 2016

  Today is National Stress Awareness Day. We all have stress in our lives and a certain amount of it is good for us but how do you cope with it? In […]

Blog Post: October Massage and Reflexology

Blog Post: October Massage and Reflexology

October 12th, 2016

  For October our blog focuses on massage and reflexology at the Centre, which are provided by Pat Miller, Donna Walker and Victoria Lily. In this article Victoria gives us a brief […]

Yoga Posture of the Month – October

Yoga Posture of the Month – October

October 12th, 2016

  Standing Forward Bend, Uttanasana The art of the forward bend lies in bending from the hips, not the waist and this is achieved by mobility in the pelvis.  The more you […]

Recipe of the Month October – Sag Gosht

Recipe of the Month October – Sag Gosht

October 12th, 2016

  Sag Gosht This is a delicious, fairly mild, Indian curry using two anti-inflammatory spices: turmeric and ginger. I’ve chosen it for two reasons. Firstly, after an amazingly warm September the temperature […]

Aroma of the Month for October – Ginger Oil

Aroma of the Month for October – Ginger Oil

October 04th, 2016

  It is the time of year when then seasons are changing. Back and forth, back and forth, hot, cold, hot cold. The equilibrium in our bodies changes during this time and […]

Yoga Posture of the Month – September

Yoga Posture of the Month – September

September 15th, 2016

  Cobbler, Baddha Konasana, Bound Angle posture   Many postures in Yoga require flexibility in the hips and the inner thighs to accomplish them.  However, this is an area of the body, […]

Recipe of the Month September – Creamy Cherry Tomato Chicken

Recipe of the Month September – Creamy Cherry Tomato Chicken

September 14th, 2016

  Creamy Cherry Tomato Chicken (Serves 4) A warm September provides ideal conditions for ripening off tomatoes; and eating them fresh from the garden is a real treat at the end of […]

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