Our Blog
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Something a little different from our Izzy in 2019…….her words of wisdom………
January 08th, 2019
At the beginning of the year I tend to look for interesting ideas or different ways of expressing the way we may wish to approach the challenges of the coming year. […]
Victoria’s Oil for January 2019 – Cinnamon
January 07th, 2019
Even though the lovely Victoria is no longer practicing at the Centre, she will continue to instil us with her knowledge of “all things that are oils”, thanks so much Victoria…………….so, here […]
A few words of wisdom at Christmas from our Louise Nightingale………..
December 13th, 2018
As we approach the festive season with perhaps more eating, drinking and general merriment than normal (and rightly so), it’s a good idea to keep your regular exercise going as much […]
A little Christmas update on Acupuncture from Kaye Rooney
December 11th, 2018
Many people think of acupuncture as mainly for pain relief for chronic pain from injuries or long-standing conditions like osteoarthritis and lower back pain. So patients who come to me […]
Nicky’s Christmas Recipe – Pear and Almond Pudding Cake
December 11th, 2018
Pear and Almond Pudding cake by Hugh Fearnley Whittingstall Many people are not big fans of all the dried fruit in baking around this time of year. So here is an […]
Victoria’s oil for December – Roman Chamomile
December 03rd, 2018
Roman Chamomile is very well known for its sedative and soothing qualities. Along with Lavender it can be helpful when dealing with insomnia and ongoing anxiety and tension. Christmas can be […]
World Acupuncture Day
November 27th, 2018
World Acupuncture Day shows GPs the evidence for acupuncture As part of a series of activities to mark the very first World Acupuncture Day on Thursday 15 November 2018, acupuncturists across […]
Victoria’s oil for November – Cedar
November 08th, 2018
This lovely oil is often used in Ayurvedic and Tibetan practices to help aid meditation via the use of incense Himalayan Cedar is considered to be both stimulating to the body but […]
Happy Halloween – Five amazing benefits of pumpkins!!
October 31st, 2018
If you’re carving out pumpkin lanterns this Halloween you will have plenty of pumpkin to feast on. Whether you make it into soups, bake it into cakes, add it to stews, blend […]