Our Blog

Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists

Recipe of the Month: February – Salmon Curry

Recipe of the Month: February – Salmon Curry

February 04th, 2016

We are well into winter now and our vitamin D levels are likely to be low after several months of reduced sunlight. Oily fish are the richest source of vitamin D in […]

Featured Therapy – Herbalism

Featured Therapy – Herbalism

January 25th, 2016

Our therapy of the month for January is Herbalism – here herbalist Emma Dalton talks about the therapy, how she came to be an herbalist and the extensive study she has undertaken […]

Recipe of the Month: January – Spicy Sweet Potato Soup

Recipe of the Month: January – Spicy Sweet Potato Soup

January 08th, 2016

A Happy New Year to everyone from WCHC. So, the time for indulgence is over!  Evenings sipping mulled wine are over for another year; the turkey carcass lies empty and even the […]

Don’t Make New Year Resolutions

Don’t Make New Year Resolutions

January 07th, 2016

Yoga teacher – Izzy Ixer – shares her thoughts on why, if you really want to make New Year resolutions, you need to think about them carefully….. This is the time when […]

Collection for EACH this Christmas

Collection for EACH this Christmas

December 17th, 2015

We are collecting for EACH (East Anglian Children’s Hospice) this Christmas and have two boxes in reception collecting Christmas gifts for both Adults and Children who are staying at the Hospice in […]

Featured Therapy – Nutrition and Allergy Testing

Featured Therapy – Nutrition and Allergy Testing

December 07th, 2015

For December our therapy of the month is Nutrition and Allergy testing, and in this blog post our nutritionist Nicky Seabrook talks about how she came to be a Nutritional therapist and […]

Recipe of the Month: December – Gluten Free Chocolate Cake

Recipe of the Month: December – Gluten Free Chocolate Cake

December 01st, 2015

‘Coming in from the cold weather over Christmas and warming ourselves by the fire with a glass of mulled wine and a minced pie can be a real treat. However, many people […]

Featured Therapy – Osteopathy

Featured Therapy – Osteopathy

November 23rd, 2015

Our therapy of the month for November is Osteopathy. In this blog post we find out more about this therapy. Osteopathy is a treatment used to find and prevent problems in the […]

Recipe of the Month: November – Sugar Free Chocolate Cake

Recipe of the Month: November – Sugar Free Chocolate Cake

November 05th, 2015

Every month Nicky Seabrook is going to be posting a different recipe here on our website that highlights a specific nutritional need or issue. This month, and with so much about it […]


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