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A Yoga class designed for me? That would be great!
March 09th, 2017
Have you ever wondered what it would be like to go to a Yoga class, which was designed specially for you? Where the instructor had asked you what you needed and had planned a session to help you meet your goals? A class you could share with a couple of close friends too?
If you and your friends are looking to find something new this spring then come and meet our Yoga teacher Izzy Ixer in our lovely, bright studio at the Centre, which can accommodate up to 4 people who would like to practise Yoga together.
Izzy understands what it’s like to feel nervous about going to a large Yoga group, where everyone seems to know what they’re doing and you don’t. That’s why she has developed individual and small group Yoga coaching at the Woodbridge Complementary Health Centre to get you started on your Yoga journey. Through Yoga postures, breathing and relaxation, Izzy helps you to develop your body confidence or to rebuild it after a period away from exercise.
Izzy has been teaching Yoga to large and small groups and individuals for over 30 years and works regularly with the Ipswich Triathlon Club to help them improve their performance by building strength, increasing flexibility and improving their mental focus.
Yoga has been around over 2000 years and there are many benefits to practising it. These include:
- Managing back pain
- Developing core strength
- Regularising your weight
- Calming your mind
- Managing anxiety
- Improving your breathing
- Preparing for sporting events
- Coping with performance or pre-exam nerves
A regular Yoga practice helps put you in touch with your body, your mind and your breath. You start to discover how you feel and to notice when you become tense, anxious or short of breath. It gives you the tools to do something about it and return to a state of calm.
Izzy offers 4, 6 and 8 week Yoga programmes and one-off sessions cost just £45 for an hour for the group. So get your close friends together and book your first, exclusive, Yoga session today by calling 01394 388234.
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