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Yoga Posture for the Month of January – The Cobra

Yoga Posture for the Month of January – The Cobra

January 15th, 2018

The Cobra – Bhujangasana   The cobra can be a challenging posture.  It is well-known and most people will recognise the position, lying on your tummy and raising up into a graceful […]

Recipe for the month of January 2018 by our Nutritionist, Nicky Seabrook

Recipe for the month of January 2018 by our Nutritionist, Nicky Seabrook

January 08th, 2018

Minestrone Soup with rice (Delia Smith’s recipe) As Delia says so herself, this soup is really a meal in itself and is great if you are avoiding gluten.   Ingredients 8oz leeks […]

Oil of the Month for January 2018 by our Victoria Lily

Oil of the Month for January 2018 by our Victoria Lily

January 07th, 2018

Black Pepper   This wintry month I would like to share with you about Black Pepper. The potency of this oil has been long known to help with clearing the breathing channels […]

Yoga Posture for the Month – December – Dandasana with side stretch variation

Yoga Posture for the Month – December – Dandasana with side stretch variation

December 13th, 2017

  Seated sideways stretch – Dandasana with side stretch variation Deepening our breathing and lengthening our out breath enable us to take control of our feelings, emotions and anxiety.  And this posture […]

Recipe of the Month – December – Simple Mango and Cashew Mousse

Recipe of the Month – December – Simple Mango and Cashew Mousse

December 11th, 2017

This Christmas you may be entertaining and have to provide for someone who is intolerant to gluten or dairy. This is a suitable dessert that you can put together in no time! […]

Aromatherapy Oil of the Month – December – Frankincense

Aromatherapy Oil of the Month – December – Frankincense

December 04th, 2017

As it is December, I am going to break away from my a-z of oils and write about one of my seasonal favourites, Frankincense.  I did write about this last Christmas but […]

Yoga Posture for the Month – November – Standing forward stretch – Parsvottanasana

Yoga Posture for the Month – November – Standing forward stretch – Parsvottanasana

November 13th, 2017

Standing forward stretch – Parsvottanasana In order to stand well we need to feel connected to the floor and well balanced over the feet.  This standing forward stretch is a wonderful practice […]

Tray-Baked Salmon with Olives, Green beans, Anchovies and Tomatoes

Tray-Baked Salmon with Olives, Green beans, Anchovies and Tomatoes

November 07th, 2017

This recipe, Tray –baked Salmon with Olives, Green beans, Anchovies and Tomatoes, serves 4 by Jamie Oliver.  I have made this on a number of occasions, and without fail, it’s delicious!  One […]

Aromatherapy of the Month – November – Bergamot

Aromatherapy of the Month – November – Bergamot

November 06th, 2017

Bergamot is a wonderful oil.  It has been used for many years in the perfume and confectionary world.  It is an oil known for its uplifting properties and for its mood balancing qualities.  It is […]


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