Our Blog

Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists

Nicky’s recipe of the month to help boost your immune system

Nicky’s recipe of the month to help boost your immune system

March 26th, 2020

Apple, Walnut and coriander salad with burnt garlic dressing By Nadya   Ingredients 2 tart apples like Granny Smiths, cored, quartered and thinly sliced 2 tblsp lemon juice 90g rocket leaves A […]

Some positive news for us all………..

Some positive news for us all………..

March 25th, 2020

This was sent to us by a colleague from a teacher in China reflecting on lock down. It makes positive reading…………..   We are just finishing our 7th week of E-Learning, seven […]

Alternative Services being offered by our therapists during the Corona Virus

Alternative Services being offered by our therapists during the Corona Virus

March 22nd, 2020

Some really great news!  Some of our therapists are still available to assist during these challenging times, please take a look……………..     Our Chiropractor, Jez Evans is available to give Chiropractic […]

A note from the WCHC during the Corona Virus…………

A note from the WCHC during the Corona Virus…………

March 18th, 2020

Please note that due to the Corona Virus the WCHC has decided to close from Thursday, 19th March 2020 until the end of March 2020, when a further decision shall be made.  […]

Celebrating National Pie Week with our Nutritionist, Nicky Seabrook

Celebrating National Pie Week with our Nutritionist, Nicky Seabrook

March 05th, 2020

Chicken kale and mushroom pot pie (Serves 4)   Ingredients ·        1 tbsp Olive oil ·        1 large onion finely chopped ·        3 thyme sprigs, leaves picked ·        2 garlic cloves, crushed […]

Article by Counsellor, Louise Collins on Sexual Abuse and Sexual Awareness Week January 2020

Article by Counsellor, Louise Collins on Sexual Abuse and Sexual Awareness Week January 2020

February 04th, 2020

  This week is sexual abuse and sexual awareness week and sadly the statistics are grim (please see  https://rapecrisis.org.uk/get-informed/about-sexual-violence/statistics-sexual-violence/) with 20% of women and 4% of men experiencing some type of sexual […]

Going Vegan for 2020!?

Going Vegan for 2020!?

January 22nd, 2020

Going Vegan: some nutritional considerations   Veganism is trending and my family is no exception. My son rang me excitedly, a month before returning home from university, to say he had watched  […]

Help us celebrate Veganuary with our Nutritionist, Nicky Seabrook!

Help us celebrate Veganuary with our Nutritionist, Nicky Seabrook!

January 13th, 2020

Oriental Noodles   Taken from new Food for thought   Serves 2 -3 people   Ingredients   SAUCE Sesame and olive oil 1 Onion, cut in quarters and thinly sliced 25g root […]

Looking for that alternative Christmas recipe – and it’s nutritious too!!

Looking for that alternative Christmas recipe – and it’s nutritious too!!

December 18th, 2019

Mirin and Lemon baked salmon or Tofu   Serves 4   Cooks notes: This is a quick and simple marinade that works well with oily fish but is equally delicious with tofu […]


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