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Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists

Sumptuous Summer at the WCHC!

Sumptuous Summer at the WCHC!

August 04th, 2017

Well August has arrived, school holidays have started and guess what?, after all that scorching sun, it now decides to rain – a lot!! Typical, most parents would say, but don’t be […]

Plums, more plums and greengages!

Plums, more plums and greengages!

August 04th, 2017

It really has been perfect weather for our gardens, lovely warm sunshine, and frequent rain, has resulted in bumper crops of fruits.  You don’t have to look too far for all those […]

Recipe of the month – August – Courgette and Dolce Latte Soup

Recipe of the month – August – Courgette and Dolce Latte Soup

August 02nd, 2017

Courgette and Dolce Latte Soup From our very own Nutritionist, Nicky Seabrook Ingredients 450g courgettes 40g butter 1 medium onion chopped 2 cloves of garlic 1 pint vegetable stock A handful of […]

Yoga Position of the Month – August – Half Cat Pose

Yoga Position of the Month – August – Half Cat Pose

August 02nd, 2017

For looking good in your Summer clothes there’s nothing better than improving your posture.  And it’s worth spending some time on your upper back and shoulders.  The upper back or thoracic spine […]

Yoga Posture of The Month – July – Baddha Konasana  – Bound Angle Pose

Yoga Posture of The Month – July – Baddha Konasana – Bound Angle Pose

July 13th, 2017

  Baddha Konasana – Bound Angle Pose Great for releasing lower back tension and for easing sciatica, this seated pose is one you can return to again and again and see yourself […]

Welcoming Georgia Butler to the Centre

Welcoming Georgia Butler to the Centre

July 05th, 2017

We’d like to welcome Georgia Butler to the Centre. Georgia is an experienced, professional and registered Integrative Psychotherapeutic Counsellor with professional governing bodies UKCP and BACP. She is also a qualified Supervisor, […]

Aromatherapy Oil of the Month July – Lemon

Aromatherapy Oil of the Month July – Lemon

July 05th, 2017

  Lemon Oil is a wonderful zingy summery fragrance.  Lemon is well known for its ability to cleanse toxins from the body and is used to help clear skin and purify the […]

Yoga Posture Of The Month – June Padahastasana – hand to foot posture

Yoga Posture Of The Month – June Padahastasana – hand to foot posture

June 14th, 2017

Padahastasana – hand to foot posture This is a forward bend from standing, which means that you take your hands and place them under the soles of your feet. This takes time […]

Aromatherapy Oil of the Month June – Camphor

Aromatherapy Oil of the Month June – Camphor

June 12th, 2017

  Camphor Oil is one of those unsung heroes.  It is so good for pain relief, aching muscles and inflammation and has a warming and cooling feeling all at the same time. […]


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