Our Blog

Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists

A walk in Blackwater woods: loss and renewal

A walk in Blackwater woods: loss and renewal

December 02nd, 2019

In Blackwater Woods   by Mary Oliver   Look, the trees are turning their own bodies into pillars of light, are giving off the rich fragrance of cinnamon and fulfillment, the long […]

A chocolate treat from our Nutritionist, Nicky

A chocolate treat from our Nutritionist, Nicky

November 06th, 2019

A Treat for Bonfire Night and beyond…………..   These chocolate brownies are just the thing to feast on round an open fire. I’ve made them with spelt flour instead of ordinary flour […]

Help Nicky celebrate World Food Day with Chicken and Pumpkin Laksa

Help Nicky celebrate World Food Day with Chicken and Pumpkin Laksa

October 22nd, 2019

On the 16th of October every year, World Food Day is celebrated.  It is dedicated to tackling and making people aware of the problem of hunger. Sadly this still exists today in […]

Multiple Sclerosis: can nutritional therapy help?

Multiple Sclerosis: can nutritional therapy help?

September 18th, 2019

Multiple Sclerosis Forget what you thought you knew and see where nutritional therapy may have the answers. (Ben Brown IHCAN July 2019)   Background Information   Multiple Sclerosis (MS) is an inflammatory […]

Nicky’s recipe of the month – Beetroot, Fennel and Orange Salad

Nicky’s recipe of the month – Beetroot, Fennel and Orange Salad

September 12th, 2019

This Recipe comes from Riverford who do home delivery of  Organic vegetable boxes, hope you like it as much as I do!   Beetroot, Fennel  and Orange Salad   Serves 2   […]

Nicky’s recipe for summer 2019 and it’s gluten free too!

Nicky’s recipe for summer 2019 and it’s gluten free too!

August 13th, 2019

Nicky says…………. “If you are entertaining this summer, the chances are fairly high that one of your guests may not be able to tolerate gluten. This is a lovely recipe for a […]

Calling all Vegans  – Nicky’s recipe for July 2019!

Calling all Vegans – Nicky’s recipe for July 2019!

July 08th, 2019

Thai style buck wheat noodles with Shitake mushrooms   Ingredients for 2 people   1 tablespoon of olive oil 2 cloves of garlic, peeled and chopped 100g (4oz) shiitake mushrooms (if you […]

Heidi’s oil for the month of June – Neroli

Heidi’s oil for the month of June – Neroli

June 11th, 2019

Citrus aurantium var. amara (flos) (aka Neroli)   Ever the optimist, I am sure summer is really waiting quietly around the corner ready to pounce with its full radiance…so with that thought […]

Nicky’s recipe for May – David’s Apple Strudel Pie

Nicky’s recipe for May – David’s Apple Strudel Pie

May 13th, 2019

  Ingredients   3 large cooking apples peeled and cored Caster sugar to taste 175g ground almonds 175g soft brown sugar 1 generous tsp cinnamon 175g butter cubed   For the pastry […]


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