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Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists

Winter enriches the body and soul

Winter enriches the body and soul

January 14th, 2019

  After the tinsel and glitter of the festive season, January often hits people hard.   Stark landscapes of bare, skeletal trees and frozen earth can seem grim and forbidding. But look […]

Nicky’s recipe for January 2019 – Jamaica Stew

Nicky’s recipe for January 2019 – Jamaica Stew

January 09th, 2019

After lots of rich food and drink at Christmas the liver usually benefits from a little support in the new year. Jamaica stew contains a variety of vegetables and turmeric and fresh […]

Something a little different from our Izzy in 2019…….her words of wisdom………

Something a little different from our Izzy in 2019…….her words of wisdom………

January 08th, 2019

  At the beginning of the year I tend to look for interesting ideas or different ways of expressing the way we may wish to approach the challenges of the coming year.  […]

Victoria’s Oil for January 2019 – Cinnamon

Victoria’s Oil for January 2019 – Cinnamon

January 07th, 2019

Even though the lovely Victoria is no longer practicing at the Centre, she will continue to instil us with her knowledge of “all things that are oils”, thanks so much Victoria…………….so, here […]

A few words of wisdom at Christmas from our Louise Nightingale………..

A few words of wisdom at Christmas from our Louise Nightingale………..

December 13th, 2018

  As we approach the festive season with perhaps more eating, drinking and general merriment than normal (and rightly so), it’s a good idea to keep your regular exercise going as much […]

A little Christmas update on Acupuncture from Kaye Rooney

A little Christmas update on Acupuncture from Kaye Rooney

December 11th, 2018

  Many people think of acupuncture as mainly for pain relief for chronic pain from injuries or long-standing conditions like osteoarthritis and lower back pain.   So patients who come to me […]

Nicky’s Christmas Recipe – Pear and Almond Pudding Cake

Nicky’s Christmas Recipe – Pear and Almond Pudding Cake

December 11th, 2018

Pear and Almond Pudding cake by Hugh Fearnley Whittingstall   Many people are not big fans of all the dried fruit in baking around this time of year. So here is an […]

Victoria’s oil for December – Roman Chamomile

Victoria’s oil for December – Roman Chamomile

December 03rd, 2018

  Roman Chamomile is very well known for its sedative and soothing qualities.  Along with Lavender it can be helpful when dealing with insomnia and ongoing anxiety and tension.   Christmas can be […]

World Acupuncture Day

World Acupuncture Day

November 27th, 2018

World Acupuncture Day shows GPs the evidence for acupuncture   As part of a series of activities to mark the very first World Acupuncture Day on Thursday 15 November 2018, acupuncturists across […]


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