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National Eczema Week & Homeopathy

National Eczema Week & Homeopathy

September 20th, 2018

Susan Paul, our Homeopath, gives her advice on Eczema   It’s all about healing from the inside out. Our skin is an amazing organ. It is the largest organ in the body. […]

Nicky The Nutritionist’s Recipe for September – Blackberry, apple and almond cobbler

Nicky The Nutritionist’s Recipe for September – Blackberry, apple and almond cobbler

September 11th, 2018

This is a recipe that I use a lot from  by Hugh Fearnley Whittingstall’s cookbook.  I hope you like it as much as I do! Described as a close cousin of the […]

Victoria’s Recommended Oil for September – Cardamom

Victoria’s Recommended Oil for September – Cardamom

September 06th, 2018

  As you know by now, I love the spicy side of things.  My feelings for Cardamom Oil and Cardamom in general are feelings of warmth and fondness.  Cardamom is a real […]

Izzy’s Yoga Posture for September – Garudasana – The Eagle

Izzy’s Yoga Posture for September – Garudasana – The Eagle

September 03rd, 2018

The Eagle is a wonderful balance posture.  When we balance we rely on a number of skills to maintain a steady pose.  These include focussing the gaze, maintaining core strength to keep […]

Nicky’s recipe for the month of August

Nicky’s recipe for the month of August

August 09th, 2018

  Last month we posted some ice lollies to make. Well the hot summer weather looks set to continue so here is a favourite ice cream recipe. It is really a cross […]

Homeopathic remedy for August by Susan Paul

Homeopathic remedy for August by Susan Paul

August 08th, 2018

  August is when the insects reach their peak of intensity, it’s almost as if they know it’s the school holidays and there will be lots of little people, playing outside!   […]

Louise’s Pilates Exercise for August – Pelvic Placement

Louise’s Pilates Exercise for August – Pelvic Placement

August 06th, 2018

There are two types of Pelvic placement in Pilates:-   1.Neutral Spine 2.Imprint   Neutral Spine is where the placement of the back on the floor, usually in a supine position, maintains […]

Victoria’s Oil for the Month of August – Caraway

Victoria’s Oil for the Month of August – Caraway

August 02nd, 2018

Last night I made some bread and I added caraway seeds to the recipe.  Caraway seeds give a wonderful flavour and texture to bread.  It led me to thinking about the uses […]

Izzy’s Yoga Posture for the Month of August – The High Plank – Phalakasana

Izzy’s Yoga Posture for the Month of August – The High Plank – Phalakasana

August 01st, 2018

Regarded by some as a challenge, this posture is about building strength in the arms and core and learning how to sustain a strong posture with minimal effort.  My approach is based […]


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