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Victoria’s oil for November – Cedar

Victoria’s oil for November – Cedar

November 08th, 2018

This lovely oil is often used in Ayurvedic and Tibetan practices to help aid meditation via the use of incense  Himalayan Cedar is considered to be both stimulating to the body but […]

Happy Halloween – Five amazing benefits of pumpkins!!

Happy Halloween – Five amazing benefits of pumpkins!!

October 31st, 2018

If you’re carving out pumpkin lanterns this Halloween you will have plenty of pumpkin to feast on. Whether you make it into soups, bake it into cakes, add it to stews, blend […]

Nicky’s Recipe for October & to celebrate World Food Day!!

Nicky’s Recipe for October & to celebrate World Food Day!!

October 18th, 2018

On Tuesday, we celebrated World Food Day. This is observed on the 16th of October every year and is dedicated to tackling and making people aware of the problem of hunger. Sadly […]

Susan’s Homeopathic Remedy for October

Susan’s Homeopathic Remedy for October

October 15th, 2018

  October is the time of year when we get colds and coughs, it’s as if our immune systems are gearing up for the winter, and our body decides to have a […]

Izzy’s Yoga Posture for October – Uttanasana

Izzy’s Yoga Posture for October – Uttanasana

October 11th, 2018

Uttanasana – Standing forward bend   Benefits   ·       Develops strength in the legs and feet ·       Can help with low back pain ·       Stretches the hamstrings ·       Develops mobility of the […]

Pilates Exercise for October – Breast Stroke Prep

Pilates Exercise for October – Breast Stroke Prep

October 10th, 2018

Breast Stroke Prep   We all know the compelling benefits of Pilates by focusing the entire body and not just specific areas.   The Breast Stroke Prep exercise is one of our […]

Kaye’s Five Element Acupuncture

Kaye’s Five Element Acupuncture

October 03rd, 2018

Five elements are the key to understanding the relationship between mind and body   For close to three thousand years, Chinese doctors and philosophers have used the idea of the creative cycle […]

Victoria’s chosen oil for October – Carrot seed

Victoria’s chosen oil for October – Carrot seed

October 01st, 2018

Carrot Seed Oil has a rich, earthy spicy scent.  It offers a great level of antioxidant support and is excellent for skin health and cell regeneration.  Many use this oil as a […]

National Eczema Week & Homeopathy

National Eczema Week & Homeopathy

September 20th, 2018

Susan Paul, our Homeopath, gives her advice on Eczema   It’s all about healing from the inside out. Our skin is an amazing organ. It is the largest organ in the body. […]


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