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Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists

We had a “mudtastic” time at the Suffolk Whole Hog 2017!

We had a “mudtastic” time at the Suffolk Whole Hog 2017!

October 17th, 2017

Well, it was a day that I didn’t really know quite what to expect, so I must admit I wasn’t too nervous as, to be honest, I hadn’t had enough time to […]

Recipe of the Month – October – Bramley Burnt Creams

Recipe of the Month – October – Bramley Burnt Creams

October 16th, 2017

Bramley Burnt Creams (Serves 6-8) By Hugh Fearnley-whittingstall (Chosen by our Nutritionist, Nicky Seabrook)   I know that there are a multitude of delicious recipes out there using cooking apples- and I’m […]

Want to learn more about Childosophy………our Kirsty Seager provides the answers

Want to learn more about Childosophy………our Kirsty Seager provides the answers

October 12th, 2017

The Childosophy foundational needs model takes us a long way toward the aim of an improved philosophy of the child because it allows us to identify how the child’s unmet needs present […]

Yoga Posture of the Month – October – Sleeping Pigeon

Yoga Posture of the Month – October – Sleeping Pigeon

October 09th, 2017

Sleeping Pigeon Pose – Eka Pada Rajakapotasana   Continuing the theme of developing flexibility in the hips and the inner thighs here is a well-known yoga posture for October.  The Pigeon is […]

Aromatherapy oil of the Month – Tusil (or Holy Basil)

Aromatherapy oil of the Month – Tusil (or Holy Basil)

October 05th, 2017

This is a powerful aromatic herb used a lot in Ayurvedic medicine.  Tulsi or holy basil is thought to be a purifier of the mind, body and spirit.  It is considered an […]

Childosophy at the WCHC with Kirsty Seager

Childosophy at the WCHC with Kirsty Seager

September 21st, 2017

Woodbridge Complementary Health Centre brings an amazing treatment for children and their parents.  Kirsty Seager – Childosophy children’s wellbeing practitioner offers consultations on a Saturday Want to know more?  Childosophy is a […]

Autumn – the season of the Metal Element in Traditional Chinese Medicine

Autumn – the season of the Metal Element in Traditional Chinese Medicine

September 21st, 2017

  Autumn can be a difficult time of year, a time when the transience of life is brought to our attention.  As the nights draw in, the air gets chilly and the […]

Recipe of the Month – September – Spiced Courgette Fritters

Recipe of the Month – September – Spiced Courgette Fritters

September 18th, 2017

Well it’s time again for our recipe of the month from our lovely Nutritionist, Nicky Seabrook,  this time it’s Spiced Courgette Fritters, and gosh wouldn’t we want to be able to use […]

Yoga Posture of the Month – September – Half Moon

Yoga Posture of the Month – September – Half Moon

September 11th, 2017

September Posture of the Month Ardha Chandrasana – the Half Moon  Many postures in Yoga require flexibility in the hips and the inner thighs to accomplish them.  And once you have made […]


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