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Going Vegan for 2020!?

Going Vegan for 2020!?

January 22nd, 2020

Going Vegan: some nutritional considerations   Veganism is trending and my family is no exception. My son rang me excitedly, a month before returning home from university, to say he had watched  […]

Help us celebrate Veganuary with our Nutritionist, Nicky Seabrook!

Help us celebrate Veganuary with our Nutritionist, Nicky Seabrook!

January 13th, 2020

Oriental Noodles   Taken from new Food for thought   Serves 2 -3 people   Ingredients   SAUCE Sesame and olive oil 1 Onion, cut in quarters and thinly sliced 25g root […]

Looking for that alternative Christmas recipe – and it’s nutritious too!!

Looking for that alternative Christmas recipe – and it’s nutritious too!!

December 18th, 2019

Mirin and Lemon baked salmon or Tofu   Serves 4   Cooks notes: This is a quick and simple marinade that works well with oily fish but is equally delicious with tofu […]

A walk in Blackwater woods: loss and renewal

A walk in Blackwater woods: loss and renewal

December 02nd, 2019

In Blackwater Woods   by Mary Oliver   Look, the trees are turning their own bodies into pillars of light, are giving off the rich fragrance of cinnamon and fulfillment, the long […]

A chocolate treat from our Nutritionist, Nicky

A chocolate treat from our Nutritionist, Nicky

November 06th, 2019

A Treat for Bonfire Night and beyond…………..   These chocolate brownies are just the thing to feast on round an open fire. I’ve made them with spelt flour instead of ordinary flour […]

Help Nicky celebrate World Food Day with Chicken and Pumpkin Laksa

Help Nicky celebrate World Food Day with Chicken and Pumpkin Laksa

October 22nd, 2019

On the 16th of October every year, World Food Day is celebrated.  It is dedicated to tackling and making people aware of the problem of hunger. Sadly this still exists today in […]

Multiple Sclerosis: can nutritional therapy help?

Multiple Sclerosis: can nutritional therapy help?

September 18th, 2019

Multiple Sclerosis Forget what you thought you knew and see where nutritional therapy may have the answers. (Ben Brown IHCAN July 2019)   Background Information   Multiple Sclerosis (MS) is an inflammatory […]

Nicky’s recipe of the month – Beetroot, Fennel and Orange Salad

Nicky’s recipe of the month – Beetroot, Fennel and Orange Salad

September 12th, 2019

This Recipe comes from Riverford who do home delivery of  Organic vegetable boxes, hope you like it as much as I do!   Beetroot, Fennel  and Orange Salad   Serves 2   […]

Nicky’s recipe for summer 2019 and it’s gluten free too!

Nicky’s recipe for summer 2019 and it’s gluten free too!

August 13th, 2019

Nicky says…………. “If you are entertaining this summer, the chances are fairly high that one of your guests may not be able to tolerate gluten. This is a lovely recipe for a […]


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