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Calling all Vegans  – Nicky’s recipe for July 2019!

Calling all Vegans – Nicky’s recipe for July 2019!

July 08th, 2019

Thai style buck wheat noodles with Shitake mushrooms   Ingredients for 2 people   1 tablespoon of olive oil 2 cloves of garlic, peeled and chopped 100g (4oz) shiitake mushrooms (if you […]

Heidi’s oil for the month of June – Neroli

Heidi’s oil for the month of June – Neroli

June 11th, 2019

Citrus aurantium var. amara (flos) (aka Neroli)   Ever the optimist, I am sure summer is really waiting quietly around the corner ready to pounce with its full radiance…so with that thought […]

Nicky’s recipe for May – David’s Apple Strudel Pie

Nicky’s recipe for May – David’s Apple Strudel Pie

May 13th, 2019

  Ingredients   3 large cooking apples peeled and cored Caster sugar to taste 175g ground almonds 175g soft brown sugar 1 generous tsp cinnamon 175g butter cubed   For the pastry […]

Food Allergy Awareness Week

Food Allergy Awareness Week

May 13th, 2019

  Awareness of food allergies is increasing and many of us know at least one person who is affected by food allergies. Scientific understanding about how this this condition comes about is […]

Victoria’s oil for May – Eucalyptus Globulus

Victoria’s oil for May – Eucalyptus Globulus

May 07th, 2019

Eucalyptus Globulus (the main strain of Eucalyptus used by aromatherapists) is a warming oil with antiseptic properties. The smell can be quite medicinal and it is often used in treatment of colds […]

Nicky’s recipe for April – Kale and Chickpea Curry

Nicky’s recipe for April – Kale and Chickpea Curry

April 09th, 2019

To mark IBS awareness month I thought I would give you one of my favourite curry recipes.   It doesn’t contain any dairy or gluten – two foods which commonly cause gut […]

How yoga can help with stress and anxiety by Izzy Ixer

How yoga can help with stress and anxiety by Izzy Ixer

April 04th, 2019

  It’s stress awareness week and as a yoga teacher, I’m often asked how can yoga can help.   Yoga was developed in India over 5000 years ago.  It includes a number […]

Does everything happen for a reason?

Does everything happen for a reason?

April 02nd, 2019

This is an interesting blog by Antony Tinker, “I learned about leading – from Erik’s story”   Hi all   On a recent trip to the US with some entrepreneurial colleagues, I […]

Victoria’s oil for April – Clove Oil

Victoria’s oil for April – Clove Oil

April 01st, 2019

Clove Oil has such an exotic smell. Often in our society associated with Christmas…or toothache!!! There is a good reason for  it being associated with toothache. It is because Clove is a […]


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