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Nicky’s recipe for May – David’s Apple Strudel Pie

Nicky’s recipe for May – David’s Apple Strudel Pie

May 13th, 2019

  Ingredients   3 large cooking apples peeled and cored Caster sugar to taste 175g ground almonds 175g soft brown sugar 1 generous tsp cinnamon 175g butter cubed   For the pastry […]

Food Allergy Awareness Week

Food Allergy Awareness Week

May 13th, 2019

  Awareness of food allergies is increasing and many of us know at least one person who is affected by food allergies. Scientific understanding about how this this condition comes about is […]

Victoria’s oil for May – Eucalyptus Globulus

Victoria’s oil for May – Eucalyptus Globulus

May 07th, 2019

Eucalyptus Globulus (the main strain of Eucalyptus used by aromatherapists) is a warming oil with antiseptic properties. The smell can be quite medicinal and it is often used in treatment of colds […]

Nicky’s recipe for April – Kale and Chickpea Curry

Nicky’s recipe for April – Kale and Chickpea Curry

April 09th, 2019

To mark IBS awareness month I thought I would give you one of my favourite curry recipes.   It doesn’t contain any dairy or gluten – two foods which commonly cause gut […]

How yoga can help with stress and anxiety by Izzy Ixer

How yoga can help with stress and anxiety by Izzy Ixer

April 04th, 2019

  It’s stress awareness week and as a yoga teacher, I’m often asked how can yoga can help.   Yoga was developed in India over 5000 years ago.  It includes a number […]

Does everything happen for a reason?

Does everything happen for a reason?

April 02nd, 2019

This is an interesting blog by Antony Tinker, “I learned about leading – from Erik’s story”   Hi all   On a recent trip to the US with some entrepreneurial colleagues, I […]

Victoria’s oil for April – Clove Oil

Victoria’s oil for April – Clove Oil

April 01st, 2019

Clove Oil has such an exotic smell. Often in our society associated with Christmas…or toothache!!! There is a good reason for  it being associated with toothache. It is because Clove is a […]

Looking for that present for Mother’s Day, try a bit of yoga!!

Looking for that present for Mother’s Day, try a bit of yoga!!

March 12th, 2019

Mothers’ Day Yoga taster for Mum   1 hour yoga session for 1 person Yoga mat Handmade paper Yoga journal £45   Mothers’ Day Yoga taster for Mother and Daughter   1 […]

Victoria’s oil for the month of March – Clary Sage

Victoria’s oil for the month of March – Clary Sage

March 07th, 2019

Clary Sage has quite a strong earthy, perfumed smell. I use it during treatments to help balance female hormones and also for relaxation purposes as it is known to be a calming […]


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