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Nicky’s recipe of the month – Beetroot, Fennel and Orange Salad

Nicky’s recipe of the month – Beetroot, Fennel and Orange Salad

September 12th, 2019

This Recipe comes from Riverford who do home delivery of  Organic vegetable boxes, hope you like it as much as I do!   Beetroot, Fennel  and Orange Salad   Serves 2   […]

Nicky’s recipe for summer 2019 and it’s gluten free too!

Nicky’s recipe for summer 2019 and it’s gluten free too!

August 13th, 2019

Nicky says…………. “If you are entertaining this summer, the chances are fairly high that one of your guests may not be able to tolerate gluten. This is a lovely recipe for a […]

Calling all Vegans  – Nicky’s recipe for July 2019!

Calling all Vegans – Nicky’s recipe for July 2019!

July 08th, 2019

Thai style buck wheat noodles with Shitake mushrooms   Ingredients for 2 people   1 tablespoon of olive oil 2 cloves of garlic, peeled and chopped 100g (4oz) shiitake mushrooms (if you […]

Heidi’s oil for the month of June – Neroli

Heidi’s oil for the month of June – Neroli

June 11th, 2019

Citrus aurantium var. amara (flos) (aka Neroli)   Ever the optimist, I am sure summer is really waiting quietly around the corner ready to pounce with its full radiance…so with that thought […]

Nicky’s recipe for May – David’s Apple Strudel Pie

Nicky’s recipe for May – David’s Apple Strudel Pie

May 13th, 2019

  Ingredients   3 large cooking apples peeled and cored Caster sugar to taste 175g ground almonds 175g soft brown sugar 1 generous tsp cinnamon 175g butter cubed   For the pastry […]

Food Allergy Awareness Week

Food Allergy Awareness Week

May 13th, 2019

  Awareness of food allergies is increasing and many of us know at least one person who is affected by food allergies. Scientific understanding about how this this condition comes about is […]

Victoria’s oil for May – Eucalyptus Globulus

Victoria’s oil for May – Eucalyptus Globulus

May 07th, 2019

Eucalyptus Globulus (the main strain of Eucalyptus used by aromatherapists) is a warming oil with antiseptic properties. The smell can be quite medicinal and it is often used in treatment of colds […]

Nicky’s recipe for April – Kale and Chickpea Curry

Nicky’s recipe for April – Kale and Chickpea Curry

April 09th, 2019

To mark IBS awareness month I thought I would give you one of my favourite curry recipes.   It doesn’t contain any dairy or gluten – two foods which commonly cause gut […]

How yoga can help with stress and anxiety by Izzy Ixer

How yoga can help with stress and anxiety by Izzy Ixer

April 04th, 2019

  It’s stress awareness week and as a yoga teacher, I’m often asked how can yoga can help.   Yoga was developed in India over 5000 years ago.  It includes a number […]


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