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Aroma of the Month – February  Hygge

Aroma of the Month – February Hygge

February 06th, 2017

  Hygge Spring may be just around the corner, I can almost smell it in the air, but I feel we may have a few more of those cold, cosy days ahead […]

Recipe of the Month January – Spicy Sweet Potato Soup

Recipe of the Month January – Spicy Sweet Potato Soup

January 17th, 2017

Have you ever tried making your own soup? Homemade soups are great for using up vegetables that are lying around at the bottom of the fridge and are ten times healthier than […]

Aroma of the Month for January – Tea Tree Oil

Aroma of the Month for January – Tea Tree Oil

January 17th, 2017

Happy 2017. Winter is often the season of more germs and we love to share them with each other. This month, I am writing about the essential oil of Tea Tree. This […]

Yoga Posture of the Month For January – Adho Mukha Svanasana

Yoga Posture of the Month For January – Adho Mukha Svanasana

January 09th, 2017

  A Happy New Year to you all. After feasting over the Christmas period, this is a great posture to ease away any tension and to stimulate the digestive system. Best wishes […]

Recipe of the Month December – Mango, Kiwi and Ginger Smoothie

Recipe of the Month December – Mango, Kiwi and Ginger Smoothie

December 08th, 2016

  A smoothie might seem a strange choice for this cold season. But bear with me! December is a very busy month for most people and smoothies can be prepared in minutes. […]

Yoga Posture of the Month For December – The Garland

Yoga Posture of the Month For December – The Garland

December 07th, 2016

  The Yoga posture of the month is pretty topical for Christmas as it’s the Garland.  My Yoga practice suggestion for Christmas is to spend a few minutes working on the Tree […]

Aroma of the Month for December – Frankincense and Myrrh Oils

Aroma of the Month for December – Frankincense and Myrrh Oils

December 05th, 2016

  It’s nearly Christmas and this month I’ve chosen two aromas of the month, Frankincense and Myrrh. Both are wonderful oils, especially for this time of year. Merry Christmas xx Frankincense – […]

Blog Post: November Osteopathy

Blog Post: November Osteopathy

November 17th, 2016

  For November our blog focuses on our therapy of the month at the Centre, osteopathy. In this article Osteopath Sharon Quilter gives us a brief introduction into this complementary therapy.   […]

Recipe of the Month November – Smoked Mackerel Kedgeree

Recipe of the Month November – Smoked Mackerel Kedgeree

November 15th, 2016

Daylight during November is limited for us in the northern hemisphere and so we should all be mindful of our vitamin D intake during the next few months. There is significant research […]

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