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Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists

Aroma of the Month For May: Frankincense.

Aroma of the Month For May: Frankincense.

May 05th, 2016

The ‘Aroma of the Month’ for May is Frankincense Frankincense: The Comforter of Sorrow, Spiritual Healing & Support. This oil is excellent for grief, loss, and letting go. Frankincense is probably best […]

What is EMDR?

What is EMDR?

May 05th, 2016

Following on from her April blog post on Cognitive Behavioural therapy, Julie Colthorpe explains more about EMDR. The mind can often heal itself naturally, in the same way as the body does. […]

Featured Therapy – Cognitive Behavioural Therapy

Featured Therapy – Cognitive Behavioural Therapy

April 25th, 2016

This month our therapy of the month is Cognitive Behavioural Therapy and our therapist is Julie Colthorpe who is fully accredited by British Association of Behavioural and Cognitive Psychotherapist (BABCP) the regulatory […]

Food Allergies Can Affect Behaviour In Children.

Food Allergies Can Affect Behaviour In Children.

April 17th, 2016

Allergy Awareness Week started on 18th April and runs until 24th April. It is raising awareness of all allergic conditions (including food, respiratory, skin and children’s allergies), food intolerance and the plight […]

Focus On Acupuncture

Focus On Acupuncture

April 02nd, 2016

Recently at the centre we have focused on acupuncture and it’s various benefits. Here acupuncturist Isabelle Wen discusses her thoughts on this ancient therapy. “Acupuncture is part of traditional Chinese medicine which […]

Aroma of the Month April – Geranium Oil

Aroma of the Month April – Geranium Oil

April 02nd, 2016

Geranium Oil As we come to another period of seasonal change, I would like to share with you the properties of geranium oil. Geranium is a balancing oil. As the seasons change, […]

Recipe of the Month April –  Kale and Chickpea Curry

Recipe of the Month April – Kale and Chickpea Curry

April 02nd, 2016

This months recipe for April is Kale and Chickpea curry. Kale is in season at the moment and is known to be a ‘super food’. Here are a few reasons why it […]

Aroma of The Month: March – Aromatherapy Lemon Oil

Aroma of The Month: March – Aromatherapy Lemon Oil

March 21st, 2016

Each month aromatherapist Victoria Lily will choose an Aroma of the Month for us. For March it’s Lemon Oil: Lemon Oil is a wonderfully light, uplifting aroma. It is especially good at […]

Special Offer for New Yoga Clients

February 17th, 2016

Yoga teacher Izzy Ixer has a special offer for new clients For bookings made for her 8 week yoga programme and paid for by 31 March you will receive a free yoga […]

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