Our Blog

Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists

July Blog Post: It’s Not Why You Come To Yoga – Its Why You Stay!

July Blog Post: It’s Not Why You Come To Yoga – Its Why You Stay!

July 14th, 2016

  For July Yoga is our therapy of the month and in this blog post yoga teacher Izzy Ixer talks about how her very first Yoga teacher inspires her still.   It’s […]

Aroma of the Month for July – Orange Oil

Aroma of the Month for July – Orange Oil

July 07th, 2016

The Aromatherapy oil of the month for July is Orange oil. Here aromatherapist Victoria Lily talks about the benefits of this fresh, zesty fragrance. Mmmmmm just think of the wonderful zesty smell […]

Aroma of the Month for June: Marjoram

Aroma of the Month for June: Marjoram

June 15th, 2016

Aroma of the Month for June: Marjoram Marjoram oil can have many uses. When inhaled it can have a calming and soothing quality. It can also aid digestion and help with the […]

Recipe of the Month June – Classic Hummus

Recipe of the Month June – Classic Hummus

June 15th, 2016

Recipe of the Month – Hummus This recipe is in celebration of a study published recently, showing healthy fats do not cause weight gain. Researchers of the Predimed trial found that those […]

Recipe of the Month May – Quinoa, Avocado and Spinach Salad

Recipe of the Month May – Quinoa, Avocado and Spinach Salad

May 10th, 2016

From our nutritionist Nicky Seabrook the recipe of the month for May is Quinoa, Avocado and Spinach Salad. Quinoa is becoming a popular grain because it is gluten free and also contains […]

Aroma of the Month For May: Frankincense.

Aroma of the Month For May: Frankincense.

May 05th, 2016

The ‘Aroma of the Month’ for May is Frankincense Frankincense: The Comforter of Sorrow, Spiritual Healing & Support. This oil is excellent for grief, loss, and letting go. Frankincense is probably best […]

What is EMDR?

What is EMDR?

May 05th, 2016

Following on from her April blog post on Cognitive Behavioural therapy, Julie Colthorpe explains more about EMDR. The mind can often heal itself naturally, in the same way as the body does. […]

Featured Therapy – Cognitive Behavioural Therapy

Featured Therapy – Cognitive Behavioural Therapy

April 25th, 2016

This month our therapy of the month is Cognitive Behavioural Therapy and our therapist is Julie Colthorpe who is fully accredited by British Association of Behavioural and Cognitive Psychotherapist (BABCP) the regulatory […]

Food Allergies Can Affect Behaviour In Children.

Food Allergies Can Affect Behaviour In Children.

April 17th, 2016

Allergy Awareness Week started on 18th April and runs until 24th April. It is raising awareness of all allergic conditions (including food, respiratory, skin and children’s allergies), food intolerance and the plight […]

Where do I start?

Don't know where to start with complementary medicine.

Get in Touch