Our Blog
Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists
Izzy’s Yoga Posture for September – Garudasana – The Eagle
September 03rd, 2018
The Eagle is a wonderful balance posture. When we balance we rely on a number of skills to maintain a steady pose. These include focussing the gaze, maintaining core strength to keep […]
Nicky’s recipe for the month of August
August 09th, 2018
Last month we posted some ice lollies to make. Well the hot summer weather looks set to continue so here is a favourite ice cream recipe. It is really a cross […]
Homeopathic remedy for August by Susan Paul
August 08th, 2018
August is when the insects reach their peak of intensity, it’s almost as if they know it’s the school holidays and there will be lots of little people, playing outside! […]
Louise’s Pilates Exercise for August – Pelvic Placement
August 06th, 2018
There are two types of Pelvic placement in Pilates:- 1.Neutral Spine 2.Imprint Neutral Spine is where the placement of the back on the floor, usually in a supine position, maintains […]
Victoria’s Oil for the Month of August – Caraway
August 02nd, 2018
Last night I made some bread and I added caraway seeds to the recipe. Caraway seeds give a wonderful flavour and texture to bread. It led me to thinking about the uses […]
Izzy’s Yoga Posture for the Month of August – The High Plank – Phalakasana
August 01st, 2018
Regarded by some as a challenge, this posture is about building strength in the arms and core and learning how to sustain a strong posture with minimal effort. My approach is based […]
Pre-Birth Treatment by our therapists, Ann Taylor and Heidi Saunders
July 25th, 2018
This is just a lovely little testimonial from an anonymous client who really felt she, and her baby, benefitted from the therapy provided by our Acupuncturist, Ann Taylor and Pre-Natal Massage Therapist, […]
Nicky’s Recipe for the Month of July
July 23rd, 2018
Ice Lollies Here are three ice lollies created by Ella Woodward from her book Deliciously Ella. They can be made in minutes and will store quite happily for weeks in your […]
Euphrasia – Our Homeopathic remedy for July
July 12th, 2018
Euphrasia July is the height of the hay fever season, for some, when grasses and plants are going to seed, and it’s dry and dusty everywhere. If you have itchy, streaming […]