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Aromatherapy Oil of the Month May – Peppermint
May 03rd, 2017
At this time of year many people are studying for exams and it can be a very stressful time. Peppermint oil can be wonderful for improving mental focus, just put a few […]
Yoga Posture of the Month April – The Plane – Virabhadrasana or Warrior III
April 11th, 2017
The Plane – an easy start to Virabhadrasana or Warrior III Warrior III or Virabhadrasana is one of the Yoga classics and this posture, the Plane, is a good way of developing […]
A Yoga class designed for me? That would be great!
March 09th, 2017
Have you ever wondered what it would be like to go to a Yoga class, which was designed specially for you? Where the instructor had asked you what you needed and […]
Yoga Posture of the Month For March – The Dancer King – Natarajasana
March 07th, 2017
The Dancer King – Natarajasana With spring on it’s way and our energy levels improving, now is the time to develop poise and balance! And what better way than practising the […]
Aroma of the Month March – Rose Oil
March 07th, 2017
This month is the anniversary of our Oil of the Month slot, so this month I would like to write about an extra special oil, Rose Oil. Rose Oil is quite […]
March Half Price ScarWork with Pat Miller
March 01st, 2017
ScarWork is for any kind of scar old or new, caused by injury or surgery. It can help improve the appearance and the feel of scars as well as helping to […]
Yoga Posture of the Month For February – The Cat – Marjaryasana
February 08th, 2017
The Cat Posture – Marjaryasana If January has left you feeling a little “out of sorts” then this is a wonderful sequence to re-establish harmony between your body, breath and mind. […]
Aroma of the Month – February Hygge
February 06th, 2017
Hygge Spring may be just around the corner, I can almost smell it in the air, but I feel we may have a few more of those cold, cosy days ahead […]
Recipe of the Month January – Spicy Sweet Potato Soup
January 17th, 2017
Have you ever tried making your own soup? Homemade soups are great for using up vegetables that are lying around at the bottom of the fridge and are ten times healthier than […]