Our Blog
Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists
Plums, more plums and greengages!
August 04th, 2017
It really has been perfect weather for our gardens, lovely warm sunshine, and frequent rain, has resulted in bumper crops of fruits. You don’t have to look too far for all those […]
Recipe of the month – August – Courgette and Dolce Latte Soup
August 02nd, 2017
Courgette and Dolce Latte Soup From our very own Nutritionist, Nicky Seabrook Ingredients 450g courgettes 40g butter 1 medium onion chopped 2 cloves of garlic 1 pint vegetable stock A handful of […]
Yoga Position of the Month – August – Half Cat Pose
August 02nd, 2017
For looking good in your Summer clothes there’s nothing better than improving your posture. And it’s worth spending some time on your upper back and shoulders. The upper back or thoracic spine […]
Yoga Posture of The Month – July – Baddha Konasana – Bound Angle Pose
July 13th, 2017
Baddha Konasana – Bound Angle Pose Great for releasing lower back tension and for easing sciatica, this seated pose is one you can return to again and again and see yourself […]
Welcoming Georgia Butler to the Centre
July 05th, 2017
We’d like to welcome Georgia Butler to the Centre. Georgia is an experienced, professional and registered Integrative Psychotherapeutic Counsellor with professional governing bodies UKCP and BACP. She is also a qualified Supervisor, […]
Aromatherapy Oil of the Month July – Lemon
July 05th, 2017
Lemon Oil is a wonderful zingy summery fragrance. Lemon is well known for its ability to cleanse toxins from the body and is used to help clear skin and purify the […]
Yoga Posture Of The Month – June Padahastasana – hand to foot posture
June 14th, 2017
Padahastasana – hand to foot posture This is a forward bend from standing, which means that you take your hands and place them under the soles of your feet. This takes time […]
Aromatherapy Oil of the Month June – Camphor
June 12th, 2017
Camphor Oil is one of those unsung heroes. It is so good for pain relief, aching muscles and inflammation and has a warming and cooling feeling all at the same time. […]
Yoga Posture of the Month – May Paschimottanasana – forward bend from a seated position
May 10th, 2017
Paschimottanasana – forward bend from seated position This posture is a “complete stretch to the North of the body”, which includes the legs, and spine all the way through to the […]