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Aroma of the Month for January – Tea Tree Oil
January 17th, 2017
Happy 2017. Winter is often the season of more germs and we love to share them with each other. This month, I am writing about the essential oil of Tea Tree. This […]
Yoga Posture of the Month For January – Adho Mukha Svanasana
January 09th, 2017
A Happy New Year to you all. After feasting over the Christmas period, this is a great posture to ease away any tension and to stimulate the digestive system. Best wishes […]
Recipe of the Month December – Mango, Kiwi and Ginger Smoothie
December 08th, 2016
A smoothie might seem a strange choice for this cold season. But bear with me! December is a very busy month for most people and smoothies can be prepared in minutes. […]
Yoga Posture of the Month For December – The Garland
December 07th, 2016
The Yoga posture of the month is pretty topical for Christmas as it’s the Garland. My Yoga practice suggestion for Christmas is to spend a few minutes working on the Tree […]
Aroma of the Month for December – Frankincense and Myrrh Oils
December 05th, 2016
It’s nearly Christmas and this month I’ve chosen two aromas of the month, Frankincense and Myrrh. Both are wonderful oils, especially for this time of year. Merry Christmas xx Frankincense – […]
Blog Post: November Osteopathy
November 17th, 2016
For November our blog focuses on our therapy of the month at the Centre, osteopathy. In this article Osteopath Sharon Quilter gives us a brief introduction into this complementary therapy. […]
Recipe of the Month November – Smoked Mackerel Kedgeree
November 15th, 2016
Daylight during November is limited for us in the northern hemisphere and so we should all be mindful of our vitamin D intake during the next few months. There is significant research […]
Yoga Posture of the Month – November
November 09th, 2016
November Posture of the Month – Tree posture, Vrksasana During the autumn months our attention is drawn to the trees as their leaves change colour and the orange, brown and […]
Aroma of the Month for November – Nutmeg Oil
November 08th, 2016
The oil of the month for November is Nutmeg Oil. Nutmeg is well known as a cooking ingredient and as a delicious addition to many dishes. However, it isn’t just popular in […]