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Yoga Posture of the Month – October – Sleeping Pigeon
October 09th, 2017
Sleeping Pigeon Pose – Eka Pada Rajakapotasana Continuing the theme of developing flexibility in the hips and the inner thighs here is a well-known yoga posture for October. The Pigeon is […]
Aromatherapy oil of the Month – Tusil (or Holy Basil)
October 05th, 2017
This is a powerful aromatic herb used a lot in Ayurvedic medicine. Tulsi or holy basil is thought to be a purifier of the mind, body and spirit. It is considered an […]
Childosophy at the WCHC with Kirsty Seager
September 21st, 2017
Woodbridge Complementary Health Centre brings an amazing treatment for children and their parents. Kirsty Seager – Childosophy children’s wellbeing practitioner offers consultations on a Saturday Want to know more? Childosophy is a […]
Autumn – the season of the Metal Element in Traditional Chinese Medicine
September 21st, 2017
Autumn can be a difficult time of year, a time when the transience of life is brought to our attention. As the nights draw in, the air gets chilly and the […]
Recipe of the Month – September – Spiced Courgette Fritters
September 18th, 2017
Well it’s time again for our recipe of the month from our lovely Nutritionist, Nicky Seabrook, this time it’s Spiced Courgette Fritters, and gosh wouldn’t we want to be able to use […]
Yoga Posture of the Month – September – Half Moon
September 11th, 2017
September Posture of the Month Ardha Chandrasana – the Half Moon Many postures in Yoga require flexibility in the hips and the inner thighs to accomplish them. And once you have made […]
Aromatherapy Oil of the Month – Aniseed
September 04th, 2017
Aniseed has the fragrance of earth and anise. It us used and has been used for many years as a herb for easing digestion and breathing problems. This is an excellent oil […]
Aromatherapy Oil of the Month – Angelica
August 22nd, 2017
Angelica was traditionally used for rituals, purification and to protect against the spreading of germs. It is called the ‘oil of angels’ and is considered to enrich and renew the body. Angelical […]
Sumptuous Summer at the WCHC!
August 04th, 2017
Well August has arrived, school holidays have started and guess what?, after all that scorching sun, it now decides to rain – a lot!! Typical, most parents would say, but don’t be […]