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Louise’s Pilates Exercise for August – Pelvic Placement

Louise’s Pilates Exercise for August – Pelvic Placement

August 06th, 2018

There are two types of Pelvic placement in Pilates:-   1.Neutral Spine 2.Imprint   Neutral Spine is where the placement of the back on the floor, usually in a supine position, maintains […]

Victoria’s Oil for the Month of August – Caraway

Victoria’s Oil for the Month of August – Caraway

August 02nd, 2018

Last night I made some bread and I added caraway seeds to the recipe.  Caraway seeds give a wonderful flavour and texture to bread.  It led me to thinking about the uses […]

Izzy’s Yoga Posture for the Month of August – The High Plank – Phalakasana

Izzy’s Yoga Posture for the Month of August – The High Plank – Phalakasana

August 01st, 2018

Regarded by some as a challenge, this posture is about building strength in the arms and core and learning how to sustain a strong posture with minimal effort.  My approach is based […]

Pre-Birth Treatment by our therapists, Ann Taylor and Heidi Saunders

Pre-Birth Treatment by our therapists, Ann Taylor and Heidi Saunders

July 25th, 2018

This is just a lovely little testimonial from an anonymous client who really felt she, and her baby, benefitted from the therapy provided by our Acupuncturist, Ann Taylor and Pre-Natal Massage Therapist, […]

Nicky’s Recipe for the Month of July

Nicky’s Recipe for the Month of July

July 23rd, 2018

Ice Lollies   Here are three ice lollies created by Ella Woodward from her book Deliciously Ella.  They can be made in minutes and will store quite happily for weeks in your […]

Euphrasia – Our Homeopathic remedy for July

Euphrasia – Our Homeopathic remedy for July

July 12th, 2018

Euphrasia   July is the height of the hay fever season, for some, when grasses and plants are going to seed, and it’s dry and dusty everywhere. If you have itchy, streaming […]

Victoria’s Oil for the Month of July – Cajuput

Victoria’s Oil for the Month of July – Cajuput

July 10th, 2018

Now I must admit, I have never used Cajuput oil so I will be learning alongside you here.   The most celebrated property of Cajuput oil is that it is excellent at […]

Izzy’s yoga posture for the month of July – Ardha Purvottanasana (Crab Pose)

Izzy’s yoga posture for the month of July – Ardha Purvottanasana (Crab Pose)

July 09th, 2018

Ardha Purvottanasana – Crab Pose   This posture is about strength and control – it’s great for building and developing core strength and you can increase the time you hold the posture […]

Nicky’s Recipe for the Month of June – Victoria Sponge Cake

Nicky’s Recipe for the Month of June – Victoria Sponge Cake

June 13th, 2018

  Well, with Wimbledon on the horizon I decided this month’s recipe had to feature strawberries! So here is a gluten free Victoria sandwich with cream and strawberries for the filling. Strawberries, […]


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