Our Blog

Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists

Pilates Exercise for October – Breast Stroke Prep

Pilates Exercise for October – Breast Stroke Prep

October 10th, 2018

Breast Stroke Prep   We all know the compelling benefits of Pilates by focusing the entire body and not just specific areas.   The Breast Stroke Prep exercise is one of our […]

Kaye’s Five Element Acupuncture

Kaye’s Five Element Acupuncture

October 03rd, 2018

Five elements are the key to understanding the relationship between mind and body   For close to three thousand years, Chinese doctors and philosophers have used the idea of the creative cycle […]

Victoria’s chosen oil for October – Carrot seed

Victoria’s chosen oil for October – Carrot seed

October 01st, 2018

Carrot Seed Oil has a rich, earthy spicy scent.  It offers a great level of antioxidant support and is excellent for skin health and cell regeneration.  Many use this oil as a […]

National Eczema Week & Homeopathy

National Eczema Week & Homeopathy

September 20th, 2018

Susan Paul, our Homeopath, gives her advice on Eczema   It’s all about healing from the inside out. Our skin is an amazing organ. It is the largest organ in the body. […]

Nicky The Nutritionist’s Recipe for September – Blackberry, apple and almond cobbler

Nicky The Nutritionist’s Recipe for September – Blackberry, apple and almond cobbler

September 11th, 2018

This is a recipe that I use a lot from  by Hugh Fearnley Whittingstall’s cookbook.  I hope you like it as much as I do! Described as a close cousin of the […]

Victoria’s Recommended Oil for September – Cardamom

Victoria’s Recommended Oil for September – Cardamom

September 06th, 2018

  As you know by now, I love the spicy side of things.  My feelings for Cardamom Oil and Cardamom in general are feelings of warmth and fondness.  Cardamom is a real […]

Izzy’s Yoga Posture for September – Garudasana – The Eagle

Izzy’s Yoga Posture for September – Garudasana – The Eagle

September 03rd, 2018

The Eagle is a wonderful balance posture.  When we balance we rely on a number of skills to maintain a steady pose.  These include focussing the gaze, maintaining core strength to keep […]

Nicky’s recipe for the month of August

Nicky’s recipe for the month of August

August 09th, 2018

  Last month we posted some ice lollies to make. Well the hot summer weather looks set to continue so here is a favourite ice cream recipe. It is really a cross […]

Homeopathic remedy for August by Susan Paul

Homeopathic remedy for August by Susan Paul

August 08th, 2018

  August is when the insects reach their peak of intensity, it’s almost as if they know it’s the school holidays and there will be lots of little people, playing outside!   […]


Where do I start?

Don't know where to start with complementary medicine.

Get in Touch