Our Blog
Visit our blog for all the latest news in complementary therapy and a more in depth look at all our therapies and therapists
Preventing dementia – an article by our Nutritionist, Nicola Seabrook
September 30th, 2022
Preventing Dementia Alzheimer’s now causes more deaths than heart disease and the most common cancers. It is a diagnosis we all fear and it can be heart breaking to watch a […]
The Woodbridge Complementary Health Centre – 30 years established
September 23rd, 2022
It is hard to believe that the Woodbridge Complementary Health Centre opened it’s doors in 1992. Thirty years ago! The present owners Alok and Fiona Ruia took over the premises in 1998. […]
Another recipe from our Nutritionist, Nicky Seabrook with her nutrition notes
September 20th, 2022
Vegetarian Moussaka Serves 4 Ingredients Tomato sauce 1 onion 1 clove garlic 1 carrot grated 1x 14oz tinned tomatoes 1 Dst. spoon tomato puree Splash soya sauce Large handful […]
A lovely summer recipe from our Nutritionist, Nicky Seabrook
August 04th, 2022
We are enjoying some great summer weather at the moment and hopefully you are enjoying lots of alfresco dining with fresh salads, BBQ’s and iced cold drinks. No one wants to spend […]
Recipe from our Nutritionist, Nicky Seabrook for May!
May 06th, 2022
Caprese style asparagus By Riverford This is a delicious vegetable side dish or makes a good starter. Ingredients 250g cherry tomatoes 3 bunches asparagus 20g basil chopped, leaving […]
Looking for an Acupuncturist?
April 25th, 2022
In the last 6 months the Centre has had such a high demand for acupuncture that we had to start a waiting list. However we can now welcome Alison Fletcher, an […]
Looking for Inspiration?
April 19th, 2022
Are you looking for inspiration or to try something different? Changing the way you breathe, adjusting your posture, enjoying some gentle stretches can make a difference to your physical and mental […]
Why I became a therapist – Izzy Ixer
March 19th, 2022
Yoga can be about finding a way of handling personal challenges in life, improving mental and physical wellbeing, maintaining fitness while recovering from injury or building confidence to return to work […]
Recipe for March from our Nutritionist, Nicky Seabrook
March 10th, 2022
Slow braised lamb with Moroccan spices Serves 6 -8 Ingredients 1tsp cumin seeds 1tsp coriander seeds 1tsp fennel seeds 1tsp black pepper corns ½ stick cinnamon 1 pinch cayenne […]